Currently 6 times a week
Push pull legs split
Currently 6 times a week
Push pull legs split
i exercise every other day so 3-4
3-4 days,depends how busy I am.
I go to 6 times a week 😊
Running everyday late night and hitting the gym 2-4 times a week works for me .
Not only helps you physically but also mentally. You feel a lot better with yourself
5x a week if I can! Can vary depending on work.
OMG, Here are a lot of athletes Btw, can somebody recommend how to start exercise?
Depends on the week. Most weeks it's between 3-5 times. Some weeks it's every day, some weeks 1-2 days. And very rarely zero days in a week.
Morning jogs 6 days a week and some abs workouts everyday
6 times a week . HIIT workout . any recomendations about knee pain? maybe someone have expierience how to threat
4-5 days of weight training, 2 days boxing.