How often a week do you exercise?

[Gravity]

used to exercise everyday until I graduated from my high school a month ago

[airplaneaddict]

After reading this thread, I started slacking too haha

[boy]

4 days a week and then the first Saturday of each month

[Supoyb]

Go the Gym every day for one hour is that ok?

[YWIcloud]

I exercise 6 times a week in the gym. four days of them are with cardio and two are without. The rest are bodybuilding.

[Zaluux]

Currently doing a push/pull/legs split so 6x per week.

[bufferzone]

Exercise every morning.

[+ShowTime]

Once a month I would say, I'm not fat but I guess I'm a bit overweight.

[Astro]

Three times a week

[laposky]

I don't do exercise (I gained 15 Kilograms in 4 months. Fuckkk )

[ItsLevi]

Every single day , I run track , every 2nd day I include the gym in the morning or late night depending when my training session of track is.

[wifiverb]

42000 steps per week.

[Sydney-Life2009]

I run a PHUL routine + MMA. So technically exercise 7 days a week but lift 6.

[Yakuza77]

ideally 3/week. always stay active

[Members Only]

I personally work out atleast 4 times a week, and give my body some rest.