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  1. #256
    uneballe's Avatar
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    6 times a week . HIIT workout . any recomendations about knee pain? maybe someone have expierience how to threat

  2. #257
    Happyish's Avatar
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    6 times a week

  3. #258
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    5 days a week.

  4. #259
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    Quote Originally Posted by lucaa120 View Post
    I used to be fit, exercising every day but I have slacked off now. Eating and drinking junk certainly is not good for me but I am curious how you exercise and how many days a week?
    I do exercise 5 days a week except my weekends.. In the meantime, I'll also do some physical activities like playing games to keep myself active

  5. #260
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    4-5 days of weight training, 2 days boxing.

  6. #261
    0331's Avatar
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    I am a swim teacher so I mostly swim 5x a week in terms of cardio and conditioning. With working out maybe 1-2.

  7. #262
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    I've been swimming for a long time. I recently moved to my own home. Which has its own pool. I practice every day several times a day now. I use Swimming Pool Services to look after my pool and exercise in comfort.

  8. #263
    WarriorWarriordesu's Avatar
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    depends on what u are trying to achieve, but if u wanna maximize gains, u need 6 days a week

  9. #264
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    Running
    street workout
    4-6 days a week

  10. #265
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    i take my corgi on a run tho

  11. #266
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    I was injured awhile ago, i stick to a few hours of hiking a week

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