Eat alot of food.
Whats ur gains diet like? Trying to get major gains in the next 6 months boys
No Wyos juice please
Eat alot of food.
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Protein, protein and more protein c:
Chipotle is godsend for both cut and bulk
There is a section for this: https://www.mpgh.net/forum/forumdisplay.php?f=933 . Also if you're lifting weights as other have suggested lots of protein, lots of whole grain/wheat carbs and workout like a boss. This quote should tell the story for you: "Train like a beast, eat like a king, and sleep like a baby,
this is the recipe for some mad gains."
Eat a ton of meat/tofu, that'll pack on some muscles as long as you exercise
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