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  1. #1
    IceDude27's Avatar
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    Anyone Have A Full At Home Workout Plan?

    Need a plan to follow? Could anyone hmu with one? Looking for one that uses no equipment or the following

    - Pull Up Bar
    - Resistance Bands

    This is all I have access to. Anyone have a plan they could give me? Thanks!

  2. #2
    Sydney-Life2009's Avatar
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    I don't have a full workout as I don't work out at home, but I'd definitely incorporate resistance band pushups as a way to build strength for your chest. Simply wrap it around your back and under your hands and push up like you normally would.

  3. #3
    Psychotic's Avatar
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    Quote Originally Posted by IceDude27 View Post
    Need a plan to follow? Could anyone hmu with one? Looking for one that uses no equipment or the following

    - Pull Up Bar
    - Resistance Bands

    This is all I have access to. Anyone have a plan they could give me? Thanks!
    If you're gonna be working out at home and have access to that then you're limited to body weight exercises which aren't terrible by any means and can definitely help you build muscle mass while losing a bit of weight if you keep your heart rate elevated.

    Biceps -
    Feeders every other night with the resistance bands (2x50 curls) (put the band under your feet and have it in both hands)
    chin ups on the bar, 3xfailure to start

    Triceps -
    Resistance band inverted, hang it from the pull up bar if possible and do feeders (2x50 or so) (with triceps it's a pushing motion so if the resistance band is hanging from something you're going to contract your triceps and push down. Look up a video if you need help)

    Close handed push up - put your hands like below your chest instead of way out with this you're going to get your triceps more than your chest

    Chest -
    The user above me had a good idea
    Push ups are essential if you don't have anything else

    Back -
    Wide grip pull ups
    Short grip pull ups
    reverse pull ups (behind the back)






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  4. #4
    ronmiller's Avatar
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    Quote Originally Posted by Psychotic View Post


    If you're gonna be working out at home and have access to that then you're limited to body weight exercises which aren't terrible by any means and can definitely help you build muscle mass while losing a bit of weight if you keep your heart rate elevated.

    Biceps -
    Feeders every other night with the resistance bands (2x50 curls) (put the band under your feet and have it in both hands)
    chin ups on the bar, 3xfailure to start

    Triceps -
    Resistance band inverted, hang it from the pull up bar if possible and do feeders (2x50 or so) (with triceps it's a pushing motion so if the resistance band is hanging from something you're going to contract your triceps and push down. Look up a video if you need help)

    Close handed push up - put your hands like below your chest instead of way out with this you're going to get your triceps more than your chest

    Chest -
    The user above me had a good idea
    Push ups are essential if you don't have anything else

    Back -
    Wide grip pull ups
    Short grip pull ups
    reverse pull ups (behind the back)
    Thanks for the information.

  5. #5
    ayyfam22's Avatar
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    theres on youtube, check em out

  6. #6
    firefighter25's Avatar
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    10*5 push up
    10*5 pullup
    1min plack-12sets

  7. #7
    workingNS's Avatar
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    P90x can be done at home. I use weights, but the majority of the exercises also include instructions on how to use bands instead.

  8. #8
    JUUL Pods's Avatar
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    I was never able to workout at home, I do 1 set then I go watch youtube, in the gym I have to workout since I already made my way there and you don't waste time.

  9. #9
    Decimo2017's Avatar
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    I have resistance bands and recently purchased some dumb bells. I also have a cheap bench. The one that is just one flat piece. At some point I want to buy a squat rack that can also be used for pull-ups.

  10. #10
    Jacky's Avatar
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    huh are you looking to gain muscles or to get fit ?

  11. #11
    angs3147's Avatar
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    Try downloading an exercise program for the gym and practicing at home.

  12. #12
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    Yeah, the gym is too far away from my place so here's mine. I only have a screw in pullup bar and pushup hand grips.


    hanging pullup bar to failure - works core
    pullups / chinups
    pike pushups - progression to handstands
    pushups without grips / variations with grips
    chair dips / bench dips
    squats / chair squats - progression to pistol squats
    bolt hold - progression to l-sits
    dips on pushup grips

  13. #13
    Same0ldm3's Avatar
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    Insanity program is quite good to get fitter

  14. #14
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    I have obstruction groups and as of late bought some hand weights. I additionally have a modest seat. The one that is only one level piece. Eventually I need to purchase a squat rack that can likewise be utilized for pull-ups.
    192.168.100.1 192.168.1.1 jpg to pdf
    Last edited by kinfoucha; 12-16-2020 at 01:27 AM.

  15. #15
    LoyalRefunds's Avatar
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    a pull up bar, excersize bike and treadmill is all you need lol
    LOYALTY IS KEY.

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