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  1. #16
    cesarcaip's Avatar
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    Smile Ciclismo

    Todos los D�as hago mi rutina de ejercicio, porque me voy con la bicicleta a mi Centro de trabajo, de esta manera hago bastante Cardio, ejercicio de pierna, pero solo ser� dos horas al d�a.

  2. #17
    ApolloHE's Avatar
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    I just run a normal PPL. If buy some shitty adjustable dumbells(not the expensive ones), cheap 10kg bar and some iron plates then you should be able to most exerecises. just do them with higher reps than usual and go to failure.

  3. #18
    Third---String's Avatar
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    download the Nike Training App. A lot of good stuff on there!

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