This is super obvious, but I drink lots of water. Lots and lots of water...
But, like other users have said, it's easier to just get the nutrients from the meals you eat. The only reason that I can think of that warrants taking supplements is if you're on a specific diet (like a vegan diet) where you just can't get certain nutrients from plants only found in meats. As you can tell, I'm not super knowledgeable about this particular subject, but I do know enough where it's easier to get everything from the meals you eat and not having to take supplements! In any case, good luck on finding what you're after! (I'll frequent this thread to see what kind of updates there are.
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