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  1. #76
    olivia89's Avatar
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    Only vitamins right now

  2. #77
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    I used to take glucosamine sulphate, multivitamin and mineral, and calcium+vitamin d

  3. #78
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    Protein, BCAA, L-carnitine, Multivitamins and Omega.

  4. #79
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    i use whey protein

  5. #80
    smurfdope's Avatar
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    Creatin, protein, bcaa, vitamins and minerals.

  6. #81
    sanku's Avatar
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    only protein as thats all you need and some zinc

  7. #82
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    Anything that's edible

  8. #83
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    Used to love that flavour!!

  9. #84
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    Whey protein with bananas in a shake

  10. #85
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    I'm taking only BCAA

  11. #86
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    have whey ready if i need it but dont really take it.

  12. #87
    usdhero's Avatar
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    CAN you gain muscle without taking suplements? I don't take any at the moment

  13. #88
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    Magnesium, Vitamin D, Multivitamin, Fish Oil, Whey Protein, Creatine, and pre-workout.

  14. #89
    FallenDakai's Avatar
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    Who here takes Nootropics?
    WHITEHAT|BLACKHAT


  15. #90
    kezo11's Avatar
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    Basics. Creatine. Protein. Multi. Fish oil.

    The rest is snake oil shit for the most part (I mean the large company "BCAA" shit)

    - - - Updated - - -

    Yeah. A lot can be done with just food for a very long time.

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