You must register to post or download hacks.
If you are having any issues, shoot us an email, Contact MPGH Support.
As always, have fun and enjoy your stay!
- MPGH Staff
I used to take glucosamine sulphate, multivitamin and mineral, and calcium+vitamin d
Protein, BCAA, L-carnitine, Multivitamins and Omega.
i use whey protein
Creatin, protein, bcaa, vitamins and minerals.
only protein as thats all you need and some zinc
Anything that's edible
Used to love that flavour!!
Whey protein with bananas in a shake
I'm taking only BCAA
have whey ready if i need it but dont really take it.
CAN you gain muscle without taking suplements? I don't take any at the moment
Magnesium, Vitamin D, Multivitamin, Fish Oil, Whey Protein, Creatine, and pre-workout.
Who here takes Nootropics?
Basics. Creatine. Protein. Multi. Fish oil.
The rest is snake oil shit for the most part (I mean the large company "BCAA" shit)
- - - Updated - - -
Yeah. A lot can be done with just food for a very long time.