What Supplements do you take?

[Daarahn]

Protein, BCAA, L-carnitine, Multivitamins and Omega.

[wrath00]

i use whey protein

[smurfdope]

Creatin, protein, bcaa, vitamins and minerals.

[sanku]

only protein as thats all you need and some zinc

[Rowanwebb]

Anything that's edible

[Tennisnut]

Used to love that flavour!!

[JamaalCosta]

Whey protein with bananas in a shake

[tim25n]

I'm taking only BCAA

[warlacozte]

have whey ready if i need it but dont really take it.

[usdhero]

CAN you gain muscle without taking suplements? I don't take any at the moment

[ss2785]

Magnesium, Vitamin D, Multivitamin, Fish Oil, Whey Protein, Creatine, and pre-workout.

[FallenDakai]

Who here takes Nootropics?

[kezo11]

Basics. Creatine. Protein. Multi. Fish oil.

The rest is snake oil shit for the most part (I mean the large company "BCAA" shit)

- - - Updated - - -

Yeah. A lot can be done with just food for a very long time.

[xKAtako]

Whey protein is the only way to go

[callmegucci]

All the vitamins, protein shakes and sometimes mass gainer if I go to gym but not atm because I am too lazy lol