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  1. #1
    aku's Avatar
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    How to .. lose weight ?

    Hey guys, apparently some of you may know how to lose weight,

    I’m almost 92kg for 1.63m and that’s too much for me, i should lose 20kg or even more but i don’t know what to do, I don’t mind going outside and I will have 3 weeks holidays this summer, I’ll post a picture of me in few weeks maybe to show my shit body.

    So I’m just looking for some tips to lose weight, quickly or not I don’t care I just NEED to lose weight.
    I like fruits!
    Enjoy your life, you don't know how short it might be~
     


    Ech maachen just dės Idioten :^)

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    mr1ftstoriqaxcom (05-26-2018)

  3. #2
    oncagey's Avatar
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    go on runs, do cardio. anything that makes you sweat and pant heavy. if you go on a couple runs a day and cut back on junk food and other desserts, you should lose weight decently fast.
    Last edited by oncagey; 05-25-2018 at 07:24 AM.

  4. #3
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    and i'm here trying to gain weight. ;(

  5. #4
    aku's Avatar
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    Quote Originally Posted by oncagey View Post
    go on runs, do cardio. anything that makes you sweat and pant heavy. if you go on a couple runs a day and cut back on junk food and other desserts, you should lose weight decently fast.
    I don’t eat junk food, sometimes i only eat once in a day..
    I like fruits!
    Enjoy your life, you don't know how short it might be~
     


    Ech maachen just dės Idioten :^)

  6. #5
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    Diet + One or 2 hour runs.

  7. #6
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    Quote Originally Posted by aku View Post


    I don’t eat junk food, sometimes i only eat once in a day..
    You're def lieing here bud, you wouldnt weigh this much if you didn't eat all that stuff

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  8. #7
    aku's Avatar
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    Quote Originally Posted by Joker View Post


    You're def lieing here bud, you wouldnt weigh this much if you didn't eat all that stuff
    No no bro i'm not lying, even when i was going outside everydays last holidays i lost like 0.2kg lmao
    I like fruits!
    Enjoy your life, you don't know how short it might be~
     


    Ech maachen just dės Idioten :^)

  9. #8
    Ally's Avatar
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    Quote Originally Posted by aku View Post


    No no bro i'm not lying, even when i was going outside everydays last holidays i lost like 0.2kg lmao
    Medical issue

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  10. #9
    aku's Avatar
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    Quote Originally Posted by Joker View Post


    Medical issue
    I did lot of tests, no issues tho.
    I like fruits!
    Enjoy your life, you don't know how short it might be~
     


    Ech maachen just dės Idioten :^)

  11. #10
    Ally's Avatar
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    Quote Originally Posted by aku View Post


    I did lot of tests, no issues tho.
    Well just going outside doesnt mean you'll lose weight

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  12. #11
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    Go ketogenic - stick with it and eat properly and you will drop the lbs quickly.

  13. #12
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    One half is food other half is work out.. Just go running or swimming or to the gym regularly and eat healthy, not just very little but healthy! No sense in dieting because you will gain after you stop..

  14. #13
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    Quote Originally Posted by aku View Post


    No no bro i'm not lying, even when i was going outside everydays last holidays i lost like 0.2kg lmao
    what do you eat? this seems like clickbait

  15. #14
    aku's Avatar
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    Quote Originally Posted by oncagey View Post


    what do you eat? this seems like clickbait
    You can’t believe how fat I am
    I like fruits!
    Enjoy your life, you don't know how short it might be~
     


    Ech maachen just dės Idioten :^)

  16. #15
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    Just go jog and eat healthy

    or if you want to lose fat fast just do some plan in the gym


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