Personal Weight Loss :)

[thegodyusuke]

The only thing I really watched was calories in and calories out. I now eat about 1500 calories a day and I do jogging in the morning and 100 pushups & 125 crunches through the day to keep metabolism up.

One Punch Man haha

[DripDripDrip13]

About 1 year ago (- winter) at this time I was over 260 lbs. Now I'm at 195lbs and feeling good! It was not too hard to not eat so much and get off the computer. 3 months weights, my bench now is from 135 to 185. I know I am not yet fit, but I am much better then I was Now I need to learn to be more social and keep up healthy life!

Whoa that is awesome!!! Congratulations on the weight loss and keep up your progress!

[worlockt]

Damn this is just motivating.
My case i am so lazy ass, daily plan and then skip.

[chrissydude123]

Nice bro! thats awesome to hear man. Keep up the great work and keep grindin!

[Someone123456]

Keep up the work man! Post regular updates! Let us follow your journey

[mrchili000]

Congrats on the progress, keep it up ♥