Hardest gym exercise and muscle group?

[dumiduwpg]

I think for everyone its difficult to make the arms bigger. It takes a bit of long time to have bigger biceps if you don't take steroids.

[Vendetta]

I think for everyone its difficult to make the arms bigger. It takes a bit of long time to have bigger biceps if you don't take steroids.

not really, biceps is pretty easy to achieve since it is a small muscle group *only 2 muscles*, and when you work your back, biceps will also be involved.

[dumiduwpg]

not really, biceps is pretty easy to achieve since it is a small muscle group *only 2 muscles*, and when you work your back, biceps will also be involved.

So for you what is the hardest muscles to build ?

[Vendetta]

So for you what is the hardest muscles to build ?

legs for sure, then chest.

[Sydney-Life2009]

Deadlifts in terms of complexity and level of exertion necessary for high volume. In terms of muscle group: many of my clients struggle heavily with lower back and calves.

[wasfilms]

Front squats wreck me everytime. And power cleans take a close second.

[thamanz]

Honestly it depends on individual, but would I say most people woueadliftld find conventional deadlifts to be the hardest and they take more to recover from. Personally I find them the hardest for me.

Hardest to grow? Neck muscles probably. Arms arent hard to grow you need to typically put on 10lbs for every inch you want them to be bigger and most people don't do enough tricep work compared to bicep, and tricep is like 2/3 of the upper arms.

[bratulic]

Weighted pull ups I find it the most difficult exercise to do. Hardest muscle to grow for me is my legs and calves.

[Dungel]

Legs won't grow somehow. I can bench more than I can squat at the moment.

[Vendetta]

Legs won't grow somehow. I can bench more than I can squat at the moment.

lol, never heard something that stranger. All my friends squats more than they bench

[Dungel]

lol, never heard something that stranger. All my friends squats more than they bench

It's not a huge difference, my bench is at 225 while i squat about 200.

[chrissydude123]

I hate muscle ups :/ super hard but once you do your first one it feels amazing

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everyday is chest day

[realmindstorms]

Legs, if done right, can be so exhausting just due to the leg-mass:body-mass ratio. I walk out of the gym feeling like I will pass out any minute.

[Danny]

Legs, if done right, can be so exhausting just due to the leg-mass:body-mass ratio. I walk out of the gym feeling like I will pass out any minute.

THIS

After a good session of squats going to almost death you will collapse

[Los_Bandito413]

Pull ups are the bane of my existence