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  1. #16
    Scrooge McDuck's Avatar
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    Joule deficit, eat less calories than what you use daily. Avoid high glicemic foods ( not potatoes and carrots ), less carbohydrates more proteins. Try to get better gradually, don't diet immediatly.

  2. #17
    Podgor's Avatar
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    Losing fat there is about losing overall body fat.
    Eat less than you require, read about ketosis.

  3. #18
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    make sure you are on a calorie deficit. count your calories and aim at -500 deficit per day. That's 1 kg of fat lost per week.

  4. #19
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    I dont think there is a magical solution to fast weight loss, despite what tv ads like to suggest.

    The key is on a change of diet, regular exercising and enough discipline to sticking to it. Its by no means a fast process.

  5. #20
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    lose fat overall and you will lean out all around

    you can't target fat loss

  6. #21
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    eat good and workout 3x per week

  7. #22
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    Firstly, discipline yourself that the pain you will be experiencing is a necessary pain.

    Only then, workout

    jk. begin asap

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