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  1. #16
    wrath00's Avatar
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    workout at home

  2. #17
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    eat and gain muscle by lifting heavy

  3. #18
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    Straight workout to the gym

  4. #19
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    Watch too much Youtube videos and learn good stuff with this. Then apply knowledgeably.

  5. #20
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    Maximize Muscle Building
    The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, for instance.

    The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins,” says Michael Houston, Ph.D., a professor of nutrition at Virginia Tech University.

  6. #21
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    Eat Meat
    Shoot for about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day, according to a landmark study in the Journal of Applied Physiology.

    For example, a 160-pound man should consume 160 grams of protein a day—the amount he’d get from an 8-ounce chicken breast, 1 cup of cottage cheese, a roast-beef sandwich, two eggs, a glass of milk, and 2 ounces of peanuts.

    Split the rest of your daily calories equally between carbohydrates and fats.

  7. #22
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    This depend for your body, and your DNS.

  8. #23
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    Eat a surplus of calories and lift weights

  9. #24
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    you must eat more callories than you lose,every day

  10. #25
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    By going to gym and doing exercises

  11. #26
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    1g protein per pound body weight should help you.
    And maintain your caloric surplus (if you need to put some size)

  12. #27
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    Go to the gym and eat high-calorie meal.

  13. #28
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    by eating 200 calories more then your body needs daily to build muscle.

  14. #29
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    Quote Originally Posted by ghostwhowalks View Post
    by eating 200 calories more then your body needs daily to build muscle.
    yes, I agree with you.

  15. #30
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    Eat chicken regularly.

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