Back is pain as hell

[Avistryst]

Lower Back is pain as hell .

[Vendetta]

Lower Back is pain as hell .

I'm 17 and it fucks me up like 1 week/ month. Once, I stopped going to gym for 1 month cause of it

[ASGRaesrgaergrg]

I have sciatica and its frikken agony... Hope you get better soon bud

[KiralCyrus]

I have sciatica and its frikken agony... Hope you get better soon bud

I have also developed back pain now a days because of treadmill walk so have reduced the inclination

[azsx5201]

You need to rest for a few days

[provicky]

I have had lower back pain for the past 15 years but I have gone to the doctors twice and they say there's nothing they see on scans.The discs are fine blah blah. Its not usually very painful but just irritating. Like when I stand for a long time like in a queue the discomfort gets in.Lately I get it in bed. Whether I am sitting up or lying down I feel the discomfort. Not sure what to make of it but I know I needto seek serious medical attention.

[Pulverised]

Stretch every day for about 10-15 mins. I would try to get into yoga stretches/exercises.

[Mr.Strife]

Foam rolling, Proper Deadlift techniques, it gets better but your form needs to be spot on

[James2018]

watch your technique, and go see a doctor.
lower back is where most of the stress is on, while doing deadlift.
and not taking care of it now, might really bite your in the future.

[Shwiftybb]

Yea man.. try stretching it a bit

[amnesia57]

I have sciatica too. There's actually a numb spot on my left thigh about the size of a softball. My doctor says that trying to find the exact nerve that's getting pinched would be like trying to find a needle in a haystack, so it's not worth trying to fix it unless it gets worse.

Stretching is the only thing that's helped.

[Sitou]

Massage seems to work for me, is ''expensive'' but is worth it tho.

[julesjules]

I suggest youtubing yoga for beginners and pick one. It's a nice way to strengthen your back, stretch it, and you control how much resistance you're putting on it.

[ibocriet]

nothing is worse than lower back pain, after that comes leg pain

[sanku]

you need to get stronger abs and longer back so u wont have these problems