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  1. #31
    Awooten's Avatar
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    I'm coming back from crazy lower back pain (mine due to very tight psoas muscles) because my core is shit weak especially my transverse abdominis. I recently started doing Hollow Body Holds, L-Sits, stomach vacuums and a some very slow reverse crunches once my lower back pain went away.

  2. #32
    jansonklavan's Avatar
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    You should visit a therapist so that it will not become chronic.

  3. #33
    Spicybooger's Avatar
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    Omg back pain is the worst. Try Lidocaine patch or biofreeze gel, they have it over the counter at CVS or Rite aids. Those help a lot. Also consider a back brace. I messed up my back playing sports and I find wearing the brace help relieve the pain alot.

  4. #34
    WarriorWarriordesu's Avatar
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    back pain is normal after training the back, but if its consistent, then you're doing it wrong ( have bad form)

  5. #35
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    try a tens machine, worked wonders for me

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