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  1. #16
    jumi0002's Avatar
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    Great job! Congratulations! Did you take any supplements during your diet? I heard a lot about this, am just unsure whether this is a scam of people making money of other people who want to loose weight or a good solution if you adapt to some rules...

    ...but once again, great accomplishment! Congrats! Wishing you all the best for your bodybuilding activities

  2. #17
    kiko2001's Avatar
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    Quote Originally Posted by Traanga$ View Post
    As the title says
    WOW 90 kgs in a year? My friend is struggling to remove 8 kgs for like a year now... Wow.....

  3. #18
    ThiagoMed's Avatar
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    oh my god, this change is amazing.

  4. #19
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    god damn epic

  5. #20
    Shwiftybb's Avatar
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    Well done.. very nice!

  6. #21
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    well done to you mate you must of been and still are very dedicated to a diet and workout routine, keep up the good work

  7. #22
    olivialouise808's Avatar
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    I lost 40kg in three months!
    Extreme dieting however it paid off. In a similar situation now, I’m bodybuilding focusing on compound movements and isolation occasionally!
    Well done though that must have been very challenging

  8. #23
    Segno's Avatar
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    90 Kgs in one year... That's like 7 to 8 kgs per month which is pretty insane. Did you have gastric ring surgery ?

  9. #24
    Sitou's Avatar
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    90kg is insane in one year, i hope it was worth it.

  10. #25
    goran's Avatar
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    Wow thats awesome man! Keep it up!

  11. #26
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    impressive!

  12. #27
    JustJeremy's Avatar
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    That’s awesome! I’d like to see a progress video of some kind along with what you did.

  13. #28
    davidmichaels's Avatar
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    wow thats really inspiring. loosing 90kgs in a year is not easy bro .. kudos to you

    - - - Updated - - -

    And yeah do share your ways so that others including can learn from it

  14. #29
    ibocriet's Avatar
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    Good job, congrats

  15. #30
    jeanphi's Avatar
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    Great work dude, the slower the fat loss is, the more stable it will be.

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