Great job! Congratulations! Did you take any supplements during your diet? I heard a lot about this, am just unsure whether this is a scam of people making money of other people who want to loose weight or a good solution if you adapt to some rules...
...but once again, great accomplishment! Congrats! Wishing you all the best for your bodybuilding activities
oh my god, this change is amazing.
well done to you mate you must of been and still are very dedicated to a diet and workout routine, keep up the good work
I lost 40kg in three months!
Extreme dieting however it paid off. In a similar situation now, I’m bodybuilding focusing on compound movements and isolation occasionally!
Well done though that must have been very challenging
90 Kgs in one year... That's like 7 to 8 kgs per month which is pretty insane. Did you have gastric ring surgery ?
90kg is insane in one year, i hope it was worth it.
That’s awesome! I’d like to see a progress video of some kind along with what you did.
wow thats really inspiring. loosing 90kgs in a year is not easy bro .. kudos to you
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And yeah do share your ways so that others including can learn from it
Great work dude, the slower the fat loss is, the more stable it will be.