I lost 90 KG's in one year and I'm now bodybuilding [AMA]

[jumi0002]

Great job! Congratulations! Did you take any supplements during your diet? I heard a lot about this, am just unsure whether this is a scam of people making money of other people who want to loose weight or a good solution if you adapt to some rules...

...but once again, great accomplishment! Congrats! Wishing you all the best for your bodybuilding activities

[kiko2001]

As the title says

WOW 90 kgs in a year? My friend is struggling to remove 8 kgs for like a year now... Wow.....

[ThiagoMed]

oh my god, this change is amazing.

[TruHasla]

god damn epic

[Shwiftybb]

Well done.. very nice!

[sabutai]

well done to you mate you must of been and still are very dedicated to a diet and workout routine, keep up the good work

[olivialouise808]

I lost 40kg in three months!
Extreme dieting however it paid off. In a similar situation now, I’m bodybuilding focusing on compound movements and isolation occasionally!
Well done though that must have been very challenging

[Segno]

90 Kgs in one year... That's like 7 to 8 kgs per month which is pretty insane. Did you have gastric ring surgery ?

[Sitou]

90kg is insane in one year, i hope it was worth it.

[goran]

Wow thats awesome man! Keep it up!

[1detox]

impressive!

[JustJeremy]

That’s awesome! I’d like to see a progress video of some kind along with what you did.

[davidmichaels]

wow thats really inspiring. loosing 90kgs in a year is not easy bro .. kudos to you

- - - Updated - - -

And yeah do share your ways so that others including can learn from it

[ibocriet]

Good job, congrats

[jeanphi]

Great work dude, the slower the fat loss is, the more stable it will be.