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  1. #91
    Howdi's Avatar
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    Quitting watching porn has helped me a lot in feeling more positive towards people and in general feeling better mentally.

  2. #92
    SailorRoberts's Avatar
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    read a book a month minimum switch it up from fiction to non fiction .. one of my favorite books is treasure island.. go to the gym.. also do things or work to start relying on less technology spending to much time on a computer/smartphone kills social skills.. write poetry.. find hobbies and interest.. go on dates.. etc.. most importantly do things in life that make you happy you only live once .. dont dwell to much on shit you can't change or will cause problems with your mood and interactions example politics.. life is way to short, live it to the fullest.

  3. The Following User Says Thank You to SailorRoberts For This Useful Post:

    WalterWhiten (03-03-2021)

  4. #93
    Sandy486's Avatar
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    I always do affirmations once I wake up in the bed.. It brings in confidence in me helps to forget previous day bad happenings and help me to grow as a new person

  5. #94
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    I've been setting VERY small goals/to do list for the day and I've been crossing them off everyday. I feel great and am improving at things I was bad at doing before. But I have slacked off some days and I learned to forgive myself over slacking off. This method has been working well for me for the last 3 months and I feel very good and it is slowly helping me through my depression.

  6. #95
    0331's Avatar
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    Quote Originally Posted by Howdi View Post
    Quitting watching porn has helped me a lot in feeling more positive towards people and in general feeling better mentally.
    It has been about two weeks. How is this going?

    For me, I focus on reading, writing goals, and journaling in general. A lot of affirmations, and a lot of planning. Removing doubt and focusing on action.

  7. #96
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    I am focusing on things that I really like even I get frustated, always have vision

  8. #97
    Howdi's Avatar
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    Quote Originally Posted by 0331 View Post
    It has been about two weeks. How is this going?

    For me, I focus on reading, writing goals, and journaling in general. A lot of affirmations, and a lot of planning. Removing doubt and focusing on action.
    I quit around late December so I am nearing the 3 month mark. I haven't struggled much with cravings for porn, probably because this is not my first time going clean. I used to think about porn every day but now it happens rarely. A lot of brain fog is gone and everyday tasks feel way more pleasurable. Highly recommend!

  9. #98
    Hammerlordv2's Avatar
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    Meditation and keeping a journal tracking everything that's currently going on in my life

  10. #99
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    i am improving my corgi life - im bored with my life already

  11. #100
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    I read plenty of books. The books are not randomly picked. Depending on my mood, I select the type of books that helps to fix my mood. It works.

    Coinbase Level 3, Binance Fully Verified, Stripe with Bank linked, Transferwise and US Payoneer


    Any kinds of accounts are available. Knock me today

  12. #101
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    I personally tried to read Bible and try to understand God's plan for my life. If you find a priest that has pure heart, then follow him/her. The wisdom is beyond any human wisdom. I realize that your heart is the center of all. Your brain follows your heart naturally and then followed by your physic and psychology. Then you will live your life in a very different way from most people. Thanks

  13. #102
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    Keeping track of things through to-do lists, drinking plenty of water every day, exercise more, etc.

  14. #103
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    Eat healthy. Stay hydrated.
    What im missing is exercise and more sleep (totally my fault tho.)

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