Body Progression Thread

[InCognito]

What meal prep did you do?

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.. @Shadow post your retarded pics pls.

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Your still really fucking good looking so doesn't matter.

No meal prep, just understand how much nutrients you're intaking. Study what macros certain foods are and count it in your head according to what you eat.
Headless pic might might make me look bigger than I actually am though. Still smaller than dixx and @Psychotic.
Another pic with head.

Why is no one posting pics, need some brogress going in here.

[Jhem]

dat looks lit,
and now i am so ashamed to my own body. fuck your puberty.

[Ticherhaz]

Nice body shape. good job. try to maintain .

[InCognito]

dat looks lit,
and now i am so ashamed to my own body. fuck your puberty.

Nothing to be ashamed of, recompositioning your body can be done if you just eat the right amount of food and put in the effort. My body used to look like complete shit and DYEL. Here is a picture from like 3 years ago.

[Jhem]

Nothing to be ashamed of, recompositioning your body can be done if you just eat the right amount of food and put in the effort. My body used to look like complete shit and DYEL. Here is a picture from like 3 years ago.

that's because your belly doesn't look like this.


and I'm 20.

[Grey]

That's within 3 months. It was more cutting than it was gaining.

I see. Better get to work myself lmao.

[Janitor]

Will post a photo today :]

[Assistive]

Do you do meal prep? Also how many days do you workout? I was planning on doing cardio 3 times minimum but prob not more or less.

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The hardest part for me to build muscles is:
vegetarian, I am starting to eat chicken and fish tho
meal prep'ing
time (this one is just an excuse honestly)

A lot of people I know meal prep, but I'm too lazy. I'm more/less a dirty bulker because I eat like shit and only work out sometimes. I have a naturally fast metabolism so it don't effect me too much.

Cardio is amazing. I recommend running/riding some sort of skateboard. Skating very hard (pushing the ENTIRE TIME) has started to build my thighs a lot. Running will build calves.


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No meal prep, just understand how much nutrients you're intaking. Study what macros certain foods are and count it in your head according to what you eat.
Headless pic might might make me look bigger than I actually am though. Still smaller than dixx and @Psychotic.
Another pic with head.

Why is no one posting pics, need some brogress going in here.

I did. And I said work on dem legs boy

[InCognito]

that's because your belly doesn't look like this.


and I'm 20.

I'm 22 so no puberty here.

A lot of people I know meal prep, but I'm too lazy. I'm more/less a dirty bulker because I eat like shit and only work out sometimes. I have a naturally fast metabolism so it don't effect me too much.

Cardio is amazing. I recommend running/riding some sort of skateboard. Skating very hard (pushing the ENTIRE TIME) has started to build my thighs a lot. Running will build calves.


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I did. And I said work on dem legs boy

I don't have chicken legs but they're nothing impressive. Your legs thicc tho.

[Jacky]

@InCognito ngl but youre hot af

Hope you get them ABGs

[Aborted]

I'm not very well defined, and I'm not going to the gym very frequently, but I still do powerlifting as a sort of side hobby.
As far a being a greek adonis, no; but as far as lifting heavier shit than the average, yeah I can do that.

[[MPGH]Wyo]

[Snake]

I like this. Props to you for daring to post your pics.

This is off season

And this is during competition days


just a bit less fat than off season, soon hopping down permanent -10kg though, hoping to stay below 10% body fat all year long, below 8% during competition

cheers lads

[Assistive]

I like this. Props to you for daring to post your pics.

This is off season

And this is during competition days


just a bit less fat than off season, soon hopping down permanent -10kg though, hoping to stay below 10% body fat all year long, below 8% during competition

cheers lads

How tall are you?

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I'm 6'4.
My upperbody is shit but here it is

[[MPGH]Time]

nice try dix