I find breaking things to be the only effective way to relieve my anger.

[lakshadvio]

I'm a depressed, anxiety ridden loser. I don't get mad at much except myself. Lately, my self hatred has spilled over into my video gaming (pretty common I bet). SC2, TF2, basically every game I play I get mad at myself for sucking (especially the SC2, becasue I know I could be so much better). The biggest problem is, I'm beginning to find that the only real way to calm myself down quickly and effectively is to break something. If I don't do actual damage to something it just doesn't help. I've tried hitting pillow, I've tried going for walks, I've tried all the usual advice and it just isn't good enough. I've broken fans, cups, and a bunch of small things and it feels GOOD when I do it. I tried self harm once, and while it also worked I'm not going to fall into that habit, I'm just can't let myself, I do enough damage to myself from eczema already. Can anyone help me?

[InvoiceBoss]

ever tried breaking your head or hand before? might be more effective

[lakshadvio]

I'm a depressed, anxiety ridden loser. I don't get mad at much except myself. Lately, my self hatred has spilled over into my video gaming (pretty common I bet). SC2, TF2, basically every game I play I get mad at myself for sucking (especially the SC2, becasue I know I could be so much better). The biggest problem is, I'm beginning to find that the only real way to calm myself down quickly and effectively is to break something https://100001.onl/ https://1921681254.mx/ . If I don't do actual damage to something it just doesn't help. I've tried hitting pillow, I've tried going for walks, I've tried all the usual advice and it just isn't good enough. I've broken fans, cups, and a bunch of small things and it feels GOOD when I do it. I tried self harm once, and while it also worked I'm not going to fall into that habit, I'm just can't let myself, I do enough damage to myself from eczema already. Can anyone help me?

THanks allot.

[arasht]

Why dont you try martial arts @lakshadvio ? They shall discipline you!
You can always punch a boxing bag too!

[ZoomSE]

Stop playing video games, work on urself instead. Start working out. Discipline yourself.

[boozi]

find something productive to waste time on, not video games. maybe that will help

[schlumped]

used to be like this but I have it under control now

[Novatastic]

BREAK YOUR HAND IT WORKS

[SailorRoberts]

you sound like a young kid .. 12-13? put down the video games.. start working out join the football/baseball/basketball team or whatever and realize that when you get older you have to be a man, and there is more important shit in this world like taking care of kids, getting married, providing an income, helping your family, and what your doing right now isn't just retarded its a waste of time to be the best video game player in the world at a stupid game that pays zero devidends on your future.