Let me tell you can do anything if you put your mind to it, if you stay focus and dedicated. That means cutting the plug on miniscule things like replying to DMs. You are at the gym do not go to the snack machine, you are there for one purpose and that is to build your _fillintheblank_. And always keep a good diet to your work-out and stick to it. This is crucial to your success. If you want fast muscle drink protein shakes after your workout. That's my lay of the land.