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  1. #46
    Nani's Avatar
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    Update: went to gym, was hella scared, and now I'm happy that I was able to experience it, i have enough for tomorrow but gonna take time off to relax muscles.
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    If I helped you in any way or shape of form, it's always appreciated to thank or give a rep!

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    Sitting at the scammers grave is fun, because it gives me an absolute joy to see people who scam be banned and become more irrelevant.

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  2. #47
    rdas's Avatar
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    Remember to stretch before and after any workouts to reduce muscle pains
    Your first few months of intensive workout normally show the most muscle grown as its the first time your body experiences consistence heavy loading btw

  3. The Following User Says Thank You to rdas For This Useful Post:

    Nani (09-01-2019)

  4. #48
    Zek's Avatar
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    When I first went to the gym I used David Laid' PPL program and just ate as much as I could and finished off my day with a shake with a cup of oats, 250mL milk, two scoops of protein powder and just whatever shit I could put in it (peanut butter, nutella, chocolate syrup).

    If you want to use supplements, definitely just stick to whey and creatine. Cheap and effective.





     

    Signed Up: December 27th, 2016
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  5. #49
    tonkatrucks182's Avatar
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    just make up for ur body with ur personality

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