Update: went to gym, was hella scared, and now I'm happy that I was able to experience it, i have enough for tomorrow but gonna take time off to relax muscles.
I am being entertained, and this is why I love general; call me what you wish, think of my responses as you wish, and make it out whatever you oblige, but reality is that; I find it funny and love to respond something dumb
Don't get why people hate on you all the time, you always keep it real and are polite
Well, sometimes people aren't bothered to understand the realism and polite kind of people, and it does not bother me, not even the slightest
Remember to stretch before and after any workouts to reduce muscle pains
Your first few months of intensive workout normally show the most muscle grown as its the first time your body experiences consistence heavy loading btw
When I first went to the gym I used David Laid' PPL program and just ate as much as I could and finished off my day with a shake with a cup of oats, 250mL milk, two scoops of protein powder and just whatever shit I could put in it (peanut butter, nutella, chocolate syrup).
If you want to use supplements, definitely just stick to whey and creatine. Cheap and effective.
Signed Up: December 27th, 2016 Premium: March 23rd, 2017 Changed Name from _pvp to Zek: March 24th, 2017 Premium Seller: ???