What can 1 year gym do to a person who is 49kg?

[Iggy]

You sure about that?
'Cause, I haven't shown you my legs

Gain weight, don't worry about how much you can lift ^^^

Legs are like the easiest body part to train, people underestimate their legs. You could honestly leg press like 450 pounds in a year if you really try.

How did you get 4 billion thanks???

[Charion]

Gain weight, don't worry about how much you can lift ^^^

How did you get 4 billion thanks???

The thank thing is a glitch

[Ticherhaz]

Don't work out too aggressive. Just simple and relax.

[TBE]

The thing about going to the gym is you have to stay consistent. Stick to a schedule whilst eating right and you are such to see results. Have you looked into maybe starting to drink protein shakes throughout the day?

[WarGrym]

Just started going to Gym like 2 weeks ago, I`m 6ft 95kgs (29 BMI) yep I`m overweight, I don`t run or walk too much even tho people say it`s the best thing to drop weight if done consistently. I have been sitting on chair in my room since last 2-3 years in front of computer doing shit & playing games, no physical activities or outdoor stuff. But since I started going to gym, I didn`t loose any weight in these 2 weeks but my body mass actually started taking some shape, it doesn`t feel too much & even if I`m not loosing weight, I feel like I do.
My friend, who joins me daily he`s underweight like 55kgs, he was doing too much running for last 6 months, the trainer told him not to lift up weights or dumbbells but to gain some more weight first by eating & increasing a meal in his daily routine and then start coming to Gym. Personally, I do feel same like if you don`t have any mass on body, no matter how much you workout, it`s gonna be difficult to observe any significant changes.
Just saw pic of your upper body, I think you should definitely start eating more & gain atleast 15kgs or so & then think about going to Gym, meanwhile you can keep doing exercises, running etc to maintain your activeness.

[Danny]

You just high jacked my comment lol

Pfft you think I bother reading a thread which is typically gonna be full of "eat more"? I just copy pasta'd what I post to these monthly "how 2 gain weight" threads

Either way better to calculate it with 2 weeks of data than use an estimate

I doubt OP has a high metabolism. Probably just doesn't realise the amount of cals in stuff

[Charion]

Gonna find the most fitting clothes for tomorrow, it'll be the first time since forever I have gone to gym without friends, so social anxiety is gonna kick in, but gonna try to push through it, because otherwise, I won't get where I want to be with my body.

[InCognito]

Gonna find the most fitting clothes for tomorrow, it'll be the first time since forever I have gone to gym without friends, so social anxiety is gonna kick in, but gonna try to push through it, because otherwise, I won't get where I want to be with my body.

The hardest part is actually getting up the first few times and having enough discipline to have a consistent routine. I used to be a skinny fat DYEL too.

[Charion]

The hardest part is actually getting up the first few times and having enough discipline to have a consistent routine. I used to be a skinny fat DYEL too.

I'll see how tomorrow is going to span-out, not gonna lie, I am super scared, because of the fact that I have huge problems showing off my body, and it scares me to the death to be around people who are a lot bigger than me, but that's how some people get out of fears, do things you never done, walking outside is a lot different than hitting up a gym to train yourself.

[Iggy]

I'll see how tomorrow is going to span-out, not gonna lie, I am super scared, because of the fact that I have huge problems showing off my body, and it scares me to the death to be around people who are a lot bigger than me, but that's how some people get out of fears, do things you never done, walking outside is a lot different than hitting up a gym to train yourself.

Honestly, 99% of those super huge guys are dying to share their passion with someone new. Trust me, no one wants you to fail and will gladly help spot the bar or answer questions.

[Charion]

Honestly, 99% of those super huge guys are dying to share their passion with someone new. Trust me, no one wants you to fail and will gladly help spot the bar or answer questions.

I sure hope you are not wrong... Like I have never gone to a busy gym, so this is going to be the first for me.

[MoneyMachine]

I'm in the same position.
The first bad thing is stress. You have to be calm as much of the day as possible.
Move less, don't overreact, don't overthink too much things, they consume you.
Make static exercises at home. Pushups, abs and squats. Daily. drink a lot of water. That will help you eat more. Eat as much as you can. Try to track your caloriesand aim for 2400+ per day.

[Iggy]

I sure hope you are not wrong... Like I have never gone to a busy gym, so this is going to be the first for me.

I'm not sure where you live in CA but NA has power lifting gyms EVERYWHERE. The power lifting community is one of the most supportive fitness communities you could be in. You can get in one for cheap (45 usd/cad usually, same as or cheaper than bigger gyms) and they normally take teenagers to senior citizens.

[Charion]

I'm not sure where you live in CA but NA has power lifting gyms EVERYWHERE. The power lifting community is one of the most supportive fitness communities you could be in. You can get in one for cheap (45 usd/cad usually, same as or cheaper than bigger gyms) and they normally take teenagers to senior citizens.

Nah. I am not from Canada or even US -- I am from a Baltic country; Estonia, I just like the flag -- just a moment ago I did a weight in, and I was 50.7 kg -- this is a huge improvement since 10 year; I'm 25 now ( even though I am acting like a complete child sometimes here ), so 15-25 I was stuck in 42 kg, til recently, in November 18th it'll be my 26th birthday, and as an "adult" it feels like an embarrassment to have a lightweight (underweight) weight-in.

---

Even though I am acting up sometimes or a lot of times, I still would like to thank everyone whose been extremely supporting on my journey to have a body which I really desire since early teens, but never found the motivation to do so until now, huge thanks to everyone with suggestions, where would I be without this forum, in a sense.

[Rocknfella]

try to stick to eggs all day every day. works quite well