Title says pretty much everything...
Just curious as I've been trying to keep as much weigh as possible, enough where it's consistent with my height.
Title says pretty much everything...
Just curious as I've been trying to keep as much weigh as possible, enough where it's consistent with my height.
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Do simple exercise at home so that your body wants to eat more otherwise you wont be hungry enough to gain weight
Dont go to the gym just eat more calories and then after a while go to the gym when your appetite is healthy
Last edited by Sölvi; 08-16-2019 at 02:28 PM.
Charion (08-16-2019)
While I appreciate the suggestions, I should have pointed out that I was stuck around 42 to 44 KG for a very long time, during the school times as teen, as an early "adult" and now 25 YO, I am nearly 50 KG and I'm 5'7 in terms of tallness, so it seems like the ideal kg would be 57kg?
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Charion (08-16-2019)
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I would suggest to practice with just your weight. Do not put any external weight on, use just your body. And try to have balanced dietary regime.
Working out doesn't mean you will put on weight
You need to eat to put on weight, but it may not be as simple as that depending on how well your gut processes food
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THE EYE OF AN ADMINISTRATOR IS UPON YOU. ANY WRONG YOU DO IM GONNA SEE, WHEN YOU'RE ON MPGH, LOOK BEHIND YOU, 'CAUSE THATS WHERE IM GONNA BE
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Charion (08-16-2019)
Well, rip my protein intake then, I barely eat any meat 'cause I'm partly a VEGAN, there are few things I eat, like patties and minced meat, otherwise no meat product, my food intake in general is really fucked up, most have had something with traumatizing experiences with food or some shit.
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Charion (08-16-2019)
IDK about like actual weights and stuff but going to a gym can really help with time management, especially if you're going everyday or every other day. Forcing yourself to make that 1-2 hours for your health not only helps your health but your time management too.
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It's good to join gym but the result varies for each person
I was 62kg and to gain 15kg it took me 1year plus I want to keep it natural dint take any supplements.
But my friend gained 15kg in 6 months.
Be consistent, follow a proper diet...I bet in 1 month you can feel the difference. Make it your routine.
It depends on how much effort you apply, how often you go, how well you eat/sleep etc. I'd say you could put on a solid 15-20lbs with the correct mentality & a majority of it wouldn't be fat.
When it comes to consistency, then every day for an entire year (as I am buying 3 month subscription, as I am a pensionaire, therefore it becomes cheaper), and eat as much healthy proitine as possible, like every morning an hour before gym make big enough breakfast where the body can feed to be ready enough for the 2 hour GYM stuff (yeah, 120 minutes is the limit in the location), all I would wish to achieve is have healthy enough upper chest where I can be comfortable enough to go out without the shirt on, so a lot of work is coming on my way, but that won't be happening till later of the year due to financial difficulty.
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