One of the most life changing approaches many people seem to forget

[Solid n Sweet]

Sometimes you know you need sleep and it will be good for you but you still stay awake to do dumb shit xd

[marty cheddah]

Very true, sleep is very important

[Novados]

How do you find the sweet spot of the hours of sleep when you onlywant to wake up when you are no longer sleepy

[Disguised]

How do you find the sweet spot of the hours of sleep when you onlywant to wake up when you are no longer sleepy

Fitbits are quite accurate at that. I am sure there are other devices too which handle that!

[locomotor123456]

Thanks for the tip

[LoyalRefunds]

thanks for the information, yeah pretty much this is what people need to do. think postive guys, dont think negative and just be more productive during the day