Thread: Weight loss

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  1. #1
    plumer's Avatar
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    Weight loss

    Hey if you got any tips or tricks for losing weight fast let me know here

  2. #2
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    Drink Water, Especially Before Meals

  3. #3
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    Reduce carbs and sugar (and salt a little), drink more water, eat more protein (if you are hitting the gym)

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    go to gym bro, it will be very helpfull

  5. #5
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    Follow a ketogenic diet, it will become jsut way too easy

  6. #6
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    Medication and exercise...

    - - - Updated - - -

    Quote Originally Posted by _Gold_Digger_ View Post
    go to gym bro, it will be very helpfull
    I agree with you...

  7. #7
    josaflenya's Avatar
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    I would like to share a link here https://theveramedicalinstitute.com/...al-weight-loss and hope it help you to lose your weight.

  8. #8
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    Run a calorie deficit. Look up twinkie diet. Now eating junk food vs real food does make difference too in long run.

  9. #9
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    Walking help me massively, just 30 minutes a day is good.

  10. #10
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    Exercise regularly even though it's just jogging
    Living by HIS grace~

  11. #11
    catalinBraosanuu12's Avatar
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    Drink water, don't eat sugar ( like 0 sugar ) eat healthy that's all !

  12. #12
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    Try 16/8 diet plan and drink more water during the day for good metabolism

  13. #13
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    Walking instead of taking the car.

    Gym

    Jogging a mile a day

    Diet

    Intermittent fasting

    Keto

  14. #14
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    SMOKE WEED IS FINE FOR LOSS WEIGHT

  15. #15
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    don't forget your proteins

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