Weight loss

[plumer]

Hey if you got any tips or tricks for losing weight fast let me know here

[banicom]

Drink Water, Especially Before Meals

[jokerarise]

Reduce carbs and sugar (and salt a little), drink more water, eat more protein (if you are hitting the gym)

[_Gold_Digger_]

go to gym bro, it will be very helpfull

[350zee]

Follow a ketogenic diet, it will become jsut way too easy

[casterfina4ever]

Run a calorie deficit. Look up twinkie diet. Now eating junk food vs real food does make difference too in long run.

[KahunaBF]

Walking help me massively, just 30 minutes a day is good.

[Meymo]

Exercise regularly even though it's just jogging

[catalinBraosanuu12]

Drink water, don't eat sugar ( like 0 sugar ) eat healthy that's all !

[tendrypastorelli]

Try 16/8 diet plan and drink more water during the day for good metabolism

[kermit5]

Walking instead of taking the car.

Gym

Jogging a mile a day

Diet

Intermittent fasting

Keto

[APASH]

SMOKE WEED IS FINE FOR LOSS WEIGHT

[Serge]

don't forget your proteins

[Giballas]

Only proper nutrition will allow to get rid of weight for a long time.

[Liquid1337]

Get a diet plan online and follow that and gym obv.