Thread: Lower Stomach

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  1. #1
    plumer's Avatar
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    Lower Stomach

    Anyone one know any good lower belly exercises?

  2. #2
    josaflenya's Avatar
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    No, I don't have any idea about it but listen to them.

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    Spicybooger's Avatar
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    Leg raises/lifts- laying flat on your back. Keep your leg together and straight, raise them up till they're perpendicular to your body. Then lower them and repeat.

    Crunches are good too.

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    Sandy486's Avatar
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    Touch your toe in straight standing position everyday. Also you can lie down and do cycling.. There are many more exercises as well.. You can find them in youtube

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    If you're just trying to lose fat there, just do cardio.

  6. #6
    souleater8's Avatar
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    if you want to lose some weight you should really start to run/eat better. Eating better is as important than running. Try to reduce how much you eat and run a little and you will see result really quickly!

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