Dopamine detox

[klantish]

Hi, have anyone of you done a dopamine detox?

How did it affect you?

How long do you do it for and how long are the breaks between them?

Is it a waste of time or do you actually find it being helpful in finding joy in for example everyday chores.


Thanks for the answers in advance!

[Glass]

Are you quitting betting? Do you have a gambling addiction?

[klantish]

Are you quitting betting? Do you have a gambling addiction?

I do not have a gambling addiction, I don't bet at all.

[Glass]

I do not have a gambling addiction, I don't bet at all.

I see. I only know bettors have high doses of dopamine that's why they can't quit easily.

[klantish]

I see. I only know bettors have high doses of dopamine that's why they can't quit easily.

Yeah I know that's a common problem in quitting betting.

[boy]

Yeah I know that's a common problem in quitting betting.

Summary: do less fun stuff so your life gets so boring that you choose to do productive things

been doing this for only a week so far but my routine is;

every monday i completely wipe everything i like off my list, and i only permit myself to study, read, workout and skate; i do admit that since i cant be on my phone all day i find studying easier since i do it to kill the time

this guy's article defines it the best way

https://www.linkedin.com/pulse/dopam...-cameron-sepah

[klantish]

Summary: do less fun stuff so your life gets so boring that you choose to do productive things

been doing this for only a week so far but my routine is;

every monday i completely wipe everything i like off my list, and i only permit myself to study, read, workout and skate; i do admit that since i cant be on my phone all day i find studying easier since i do it to kill the time

this guy's article defines it the best way

https://www.linkedin.com/pulse/dopam...-cameron-sepah

Thanks!

From doing this just for a week, how do you feel it has affected/changed you? Do you notice anything different yet? I know you've done it for a week but still.

[Glass]

Summary: do less fun stuff so your life gets so boring that you choose to do productive things

been doing this for only a week so far but my routine is;

every monday i completely wipe everything i like off my list, and i only permit myself to study, read, workout and skate; i do admit that since i cant be on my phone all day i find studying easier since i do it to kill the time

this guy's article defines it the best way

https://www.linkedin.com/pulse/dopam...-cameron-sepah

I think doing workout still releases dopamine

[klantish]

I think doing workout still releases dopamine

Yes, it does release dopamine.

[[MPGH]Dave84311]

I feel like the only way to dopamine detox to die.

[boy]

Thanks!

From doing this just for a week, how do you feel it has affected/changed you? Do you notice anything different yet? I know you've done it for a week but still.

well i do it only every monday but i should also be doing it like 1-2 hours a day to get some more study in but the idea of limiting yourself to only do productive things i do think is effective, but only one week isnt enough to rewire the brain so probably gotta do this for 2-3 months atleast

but yes i recommend it

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I think doing workout still releases dopamine

yes it does, but the goal is to rewire your brain to doing menial tasks and finding more joy out of them. do things you dont want, more often

[klantish]

I feel like the only way to dopamine detox to die.

Well, of course.

[[MPGH]Time]

I feel like the only way to dopamine detox to die.

same my man same

[TheMrMackey]

only way to get a proper detox is getting jailed lol

[Californian Store]

Never heard about this but seems like a good idea. Too much addictions today ^^

this guy's article defines it the best way

https://www.linkedin.com/pulse/dopam...-cameron-sepah

Thank's for the link