Ping is typically related to the quality of your internet, However follow these steps in hope of an increase in ping/FPS;
In general taking these steps will greatly reduce lag;
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1. Cleaning your computer with a program such as CCleaner;
CCleaner - Optimization and Cleaning - Free Download
2. Optimizing your system with a program such as Tune up Utilities {Remember to defrag as well} ;
TuneUp Utilities? 2011
3. Closing all unnecessary programs while in game.
4. Running a virus scan prior to playing {Viruses slow down your computer entirely.}
5. Setting your graphics to low in the Crossfire game { Via Options }
6. Updating your drivers;
Driver Update - How Do I Update Drivers in Windows? - Update Windows Drivers
7. Buying a new Graphics card.
8. Switching to a wireless internet {Or Internet service provider.}
9. If your internet is shared between computers, make sure no one else is on, Or their use is limited when you play Crossfire.
10. Switching clients to one closer to your country (If available);
https://www.mpgh.net/forum/232-crossf...countries.html
11. Switching servers (Try several and see if there are any improvements).