3 bars of death

[[MPGH]Ethereal]

you cant just stop and take a break
you gotta run to the next lift, fast as you can

Pretty much how super sets are.

If benching, I do one set of 15 reps,
then instantly go to 20 push-ups

Do another bench set,
then 15 push-ups

Do one more set of bench,
then push-ups until completely fatigued.

Shit is intense

[MC²]

dude nice, im on my school track team and i normally do 300's which are insane, do something 50 times in one rep then do it for 6 times, my line up is
50 pushups x6
50 curlups x6
benching i dont do a lot of wieghts becuase its a bitch but i try to 50 x6
then leg curls 25 each leg x6

after i finish i usally go for an intense 5 mile run
then a mile cool down


this works soo much, it hard at first but it get easy as u go on

[Hyak]

dude nice, im on my school track team and i normally do 300's which are insane, do something 50 times in one rep then do it for 6 times, my line up is
50 pushups x6
50 curlups x6
benching i dont do a lot of wieghts becuase its a bitch but i try to 50 x6
then leg curls 25 each leg x6

after i finish i usally go for an intense 5 mile run
then a mile cool down


this works soo much, it hard at first but it get easy as u go on

i have heard about the 300
watched a video on allot of hella ripped people doing it

[MC²]

i have heard about the 300
watched a video on allot of hella ripped people doing it

it mad beasty the one i stated it my coaches version cuz he wants us hella ripped for ur race and meets

[Swiftdude]

which type of deadlift? the one where its like a big ass circle and you step inside and lift. or the like normal deadlift? cuz with the one you step in i got like 200 or so

[MC²]

which type of deadlift? the one where its like a big ass circle and you step inside and lift. or the like normal deadlift? cuz with the one you step in i got like 200 or so

thats madd good, i cant get more then 130

[Hyak]

which type of deadlift? the one where its like a big ass circle and you step inside and lift. or the like normal deadlift? cuz with the one you step in i got like 200 or so

the 1 you step in is called a t-bar, and thats the 1 i used

[ChimiBang]

155lb get some pounds on you eat 4 times a day only meat for a week see what happens
you will have to go to the gym of course all that = Muscle

[Swiftdude]

bench i only get like 135 i think is what i maxed power clean...i hate the power clean

[Hyak]

bench i only get like 135 i think is what i maxed power clean...i hate the power clean

i hate powercleans 2, and your a small lil guy so its ok