3 bars of death

[Hyak]

powerclean+benchpress+deadlift

for bench its 64% of your body weight
deadlift is your exact weight
and powercleans i forget

i had 105 for bench
155 for deadlift (so i obv weigh 155lbs)
and 85 for powercleans(i fucking hate powercleans)

you do each of them 10 times
then do them again 9 times
then each of them 8 times
ect, down to 1

and your timed, i got 12:52

it is allot more painful doing it than it sounds, trust me
oh and this is begginer level of 3 bars of death (only 6 in r school have done intermediate, not 1 has done advanced yet)

ps. 10k today /me

[Heartview]

I remember doing these in gym. All the meatheads stood around trying to be flashy about it so I did like 3 reps of each then said I was done.

[Polo™]

Since imma be in the weight room tomorrow imma do this.

[Hyak]

I remember doing these in gym. All the meatheads stood around trying to be flashy about it so I did like 3 reps of each then said I was done.

only cheating yourself bro

and
R.I.P Igir

[Heartview]

only cheating yourself bro

and
R.I.P Igir

Im not big on lifting weights. I could bench my own weight 10 times and I figured that was enough for me. More of a running/jumping person myself.

[[MPGH]Ethereal]

What are you doing this for exactly?

I do super sets at the gym.
It's hard as fuck because it cuts your rest time down by 30 seconds a set,
but you get ripped crazy fast. Creatine helps too.

Btw,
Jake my biceps are the size of your head. Umad niggles?

[Hyak]

What are you doing this for exactly?

I do super sets at the gym.
It's hard as fuck because it cuts your rest time down by 30 seconds a set,
but you get ripped crazy fast. Creatine helps too.

Btw,
Jake my biceps are the size of your head. Umad niggles?

if only you werent trolling
and to get ripped ofc

[KingDot]

@Hyak = Tough Muscular Smexii Gui

[Hyak]

you think its lightweight looking at it (it is)
but go try it and see

[Polo™]

only cheating yourself bro

and
R.I.P Igir

I'll be fine, or at least i should be > . >

[[MPGH]Ethereal]

if only you werent trolling
and to get ripped ofc

Haha Ok they aren't the size of your head,
but just sayin..I bench double you son.
Wtf is ofc ? I live under a rock.

[Krypton1x]

I did that as well, first semester. Dead lifted 135.

[Hyak]

you cant just stop and take a break
you gotta run to the next lift, fast as you can

[WoopwoopaJiggaboo]

Whats your max bench press?
i topped out around 150ish, but that was in better days

[Hyak]

Haha Ok they aren't the size of your head,
but just sayin..I bench double you son.
Wtf is ofc ? I live under a rock.

im not strong i knowwwwwwww

and my max's=
bench-155
squat-215
deadlift-315
powerclean-115