100 PACK?

[Physcadelic]

Could we let this thread die now? I think OP has his answer.
kthx.

[Tryptamine.]

Could we let this thread die now? I think OP has his answer.
kthx.

If you wanted the thread to die so badly, why did you post?

[¥øµñg&Ðång£r]

OKAY NOW LISTEN TO ME

I GOT HARDCORE SIX PACK ABS IN 4 MONTHS FOLLOW THIS WORKOUT EVERY MORNING FOR TEH REST OF YOUR LIFE!!!!
1. Do 70 situps
2. 40 Crunches 2 Sets
3. Ab plank for 1 and a half minutes 2 sets


Now your done.... This will only take up 15 every morning. And you'll soon have washboard abs like me

[Tryptamine.]

OKAY NOW LISTEN TO ME

I GOT HARDCORE SIX PACK ABS IN 4 MONTHS FOLLOW THIS WORKOUT EVERY MORNING FOR TEH REST OF YOUR LIFE!!!!
1. Do 70 situps
2. 40 Crunches 2 Sets
3. Ab plank for 1 and a half minutes 2 sets


Now your done.... This will only take up 15 every morning. And you'll soon have washboard abs like me

Yeah, pretty much, a lot of work outs that do the most impact are work outs that require nothing but your own body, and patience. These will help a lot, doing this, jogging, and normal gym exercise and no matter what, you will get in shape if you do it all enough, and properly.

[The Productive Tnuc]

4 pack, really, that's a good one. I heard exercise works.
Proof,

Uploaded with ImageShack.us
What exercise helped me look like

You wrecked your body by having that face.





Jokes. Nice abs though.

[¥øµñg&Ðång£r]

Yeah, pretty much, a lot of work outs that do the most impact are work outs that require nothing but your own body, and patience. These will help a lot, doing this, jogging, and normal gym exercise and no matter what, you will get in shape if you do it all enough, and properly.

thanks bro (no homo)

[Tryptamine.]

You wrecked your body by having that face.





Jokes. Nice abs though.

Haha yeah, looks like I'm angry or something, right
Thanks, though...