100 PACK?

[ShamelessAlt]

Fuck yeah, 2 pack now. been 48 days according to the Old Thread Warning since this thread was last replyed to so I guess it's been about 2 months. I got 2 pack. Yay
I just need to divide it into a 4 pack D:

whoa, thats a nice bump there mister.

[[MPGH]iverson954360]

I have a 4 pack and I haven't worked out in over a year.

Thats because you're not eating enough where you put on fat. anyone can get a six pack if they just stopped eating food. It wouldn't be firm but you would be able to see it

[Krypton1x]

Thats because you're not eating enough where you put on fat. anyone can get a six pack if they just stopped eating food. It wouldn't be firm but you would be able to see it

Mine's firm? I do a lot of lifting and twisting at work though. And I eat a lot.

[Terell.]

Mine's firm? I do a lot of lifting and twisting at work though. And I eat a lot.

High metabolism rate ?

[Cal]

"Dont Troll"
thats like asking a begger not to beg
anyway stand outside a liqure store and pay some guy money to buy it for you, leave in some extra aswell.

[[MPGH]Austin]

stop eating twinkies

[crex]

stop eating twinkies

I dont eat twinkies

[deadskulz]

You know you need to do kore than just mass amounts of crunches, right?
You also need to watch what u eat, and drink protein shakes b4 you start to workout

[Hyak]

4 pack? psh go 6

[Unicow]

Try Insanity it's like the same makers as P90X but it's all cardio so there's no need for equipment. Only a mat or just the ground and water and if you want a towel.

[deadskulz]

Wouldn't weight training be better?

[Hyak]

Wouldn't weight training be better?

yes weight training is best

[deadskulz]

yes weight training is best

Then y he doing just excercises? D:

[Hyak]

Then y he doing just excercises? D:

idk ask him
what u do is lift every day
then a lil cardio
and blamo

[deadskulz]

idk ask him
what u do is lift every day
then a lil cardio
and blamo

Blamo?