My personal INSANITY (workout) testimonial

[Haze]

get rid of the stomach fat, tone abs, work arms, ???, get bitches

[Ne-Yo]

I can see some great progress, keep it up.

[lookin4chams]

I can see some great progress, keep it up.

thanx for the support m8

[Krypton1x]

You're doing well.

[lookin4chams]

Day 59 (To tell you the truth... im beginning to enjoy insanity ... even though its INSANE )



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Day 60 (WOW really felt those level 3 drills... TOTAL RAPE)



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[lookin4chams]

Day 59 (To tell you the truth... im beginning to enjoy insanity ... even though its INSANE )



Uploaded with ImageShack.us

Day 60 (WOW really felt those level 3 drills... TOTAL RAPE)



Uploaded with ImageShack.us

Please excuse the junk in tha fraunt

sorry for that... i made an edit and it posted twice????

[B0ttl3]

Congratulations.

I, personally, moved away from the p90x/Insanity workouts fairly quickly, and went with the blends of exercises that suit myself best.

Now that you've completed the first 60 days, I would recommend switching up your workouts with some other program. Your body will be used to the workouts by now, and when you switch it up, you'll get even better results from the ensuing muscle confusion.

Good luck.

Oh, and if you want to tone even faster...begin every workout by running a mile after you stretch, and begin your stretch again once you're back. Then, after your workout, take a mile-long walk. This will let your legs recover far quicker. Your body will hate you, but you'll burn insane (ha) amounts of fat.

[lookin4chams]

Congratulations.

I, personally, moved away from the p90x/Insanity workouts fairly quickly, and went with the blends of exercises that suit myself best.

Now that you've completed the first 60 days, I would recommend switching up your workouts with some other program. Your body will be used to the workouts by now, and when you switch it up, you'll get even better results from the ensuing muscle confusion.

Good luck.

Oh, and if you want to tone even faster...begin every workout by running a mile after you stretch, and begin your stretch again once you're back. Then, after your workout, take a mile-long walk. This will let your legs recover far quicker. Your body will hate you, but you'll burn insane (ha) amounts of fat.

indeed, those are some really good tips btw

and yea im in a weight training class at my school so im guessing were gonna start some running n stuff in a lil bit...
but yeah.. im deffinantly gonna hop into P90X right after this... I just need some money for the external equipment thats required

[B0ttl3]

indeed, those are some really good tips btw

and yea im in a weight training class at my school so im guessing were gonna start some running n stuff in a lil bit...
but yeah.. im deffinantly gonna hop into P90X right after this... I just need some money for the external equipment thats required

If you truly can't afford a pair of dumbells, put books in plastic Wal-mart bags and lift them.

You have to be careful with not straining your forearm/hand muscles due to the imbalance in weight, but it's a solid alternative if you can't purchase dumbells long-term.

That being said, you can work out every part of your body except your biceps through plyometrics/bodyweight exercises. I almost never go to a conventional gym anymore, except during the winter for my runs.

As for equipment...apart from dumbells (if you're doing a p90x regimen), I would recommend getting a pull-up bar. The pull-up bar is useful in so many ways. With a bar, you can work everything from your biceps, to your abs, or even to your hamstrings. Haha, I remember doing glute ham raises in high school at home using the bottom-most drawer of my dresser as a stabilizer.

Anyway, again, good luck.

[lookin4chams]

If you truly can't afford a pair of dumbells, put books in plastic Wal-mart bags and lift them.

You have to be careful with not straining your forearm/hand muscles due to the imbalance in weight, but it's a solid alternative if you can't purchase dumbells long-term.

That being said, you can work out every part of your body except your biceps through plyometrics/bodyweight exercises. I almost never go to a conventional gym anymore, except during the winter for my runs.

As for equipment...apart from dumbells (if you're doing a p90x regimen), I would recommend getting a pull-up bar. The pull-up bar is useful in so many ways. With a bar, you can work everything from your biceps, to your abs, or even to your hamstrings. Haha, I remember doing glute ham raises in high school at home using the bottom-most drawer of my dresser as a stabilizer.

Anyway, again, good luck.

actually ive tried that... and thats not too safe... the plastic from the bag becomes thin with the force pulling down on it.. cutting the circulation to the fingers... im in weight training now... so even while im waiting to get the finances required for the equipment needed.. ill still be working out

[SUPREMEJr]

Keep up the good work .

[Zed]

You're starting to get muscle tits.

[lookin4chams]

Day 60 (WOW really felt those level 3 drills... TOTAL RAPE)



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Please excuse the junk in tha fraunt

sorry for that... i made an edit and it posted twice????

Day 61 (Almost through with insanity... last day is tomorrow.. having the final Fit Test)



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[Haze]

What's an insanity work out? sounds like something i should do >_>

[lookin4chams]

What's an insanity work out? sounds like something i should do >_>

lololz



looks easy.... but beachbody trolls you :P

think you can do it?