My personal INSANITY (workout) testimonial

[Jon]

why you noe got abs?

[aonix]

doing P90X for 2 months i went from being a scronny fuck 130lbs 5'11 to 167 lbs
I was also taking protien and weight gainer and eating a expensive diet
then I joined the army and went to 178 after basic. now I'm down to 160 again

[Jon]

doing P90X for 2 months i went from being a scronny fuck 130lbs 5'11 to 167 lbs
I was also taking protien and weight gainer and eating a expensive diet
then I joined the army and went to 178 after basic. now I'm down to 160 again

Show me them muscles?

[lookin4chams]

Almost forgot, today was a fit test day + the max interval training....

FIRST FIT TEST
1. Switch Kicks : 42
2. Power Jacks : 76
3. Power Knees : 72
4. Power Jumps : 54
5. Globe Jumps : 15
6. Suicide Jumps (not literally ) : 21
7. Push Up Jacks : 28
8. Low Plank Oblique : 32

SECOND FIT TEST
1. Switch Kicks : 72
2. Power Jacks : 80
3. Power Knees : 110
4. Power Jumps : 80
5. Globe Jumps : 16
6. Suicide Jumps (not literally ) : 23
7. Push Up Jacks : 39
8. Low Plank Oblique : 33

THIRD FIT TEST
1. Switch Kicks : 88
2. Power Jacks : 86
3. Power Knees : 114
4. Power Jumps : 90
5. Globe Jumps : 17
6. Suicide Jumps (not literally ) : 23
7. Push Up Jacks : 40
8. Low Plank Oblique : 45

[[MPGH]AVGN]

you sir, are insane

[lookin4chams]

you sir, are insane

trying to be..... ive noticed ive beat tony.... but that asian bitch tonya always beats me by a few..... must be sumthin in her rice......

[Less Than Three]

Keep at it, bro. You'll get it. Not sure if Insanity is the best way to do it. But keep at it.

@Swirledpeas PM me and I'll explain how to torrent. It's extremely easy.

[Czar]

This is quite possibly my least favorite thread in the history of MPGH.

[Less Than Three]

I lose my calories by having sex all the time.

[lookin4chams]

This is quite possibly my least favorite thread in the history of MPGH.

solution: dont post.........

<3

[Markus]

solution: dont post.........

<3

stop bumping, as Czar said, least favorite thread.

[Irony]

stop bumping, as Czar said, least favorite thread.

You just bumped it. GG2GG

[lookin4chams]

stop bumping, as Czar said, least favorite thread.

...... dont like it? then gtfo and eggnawr it...... kthnxbye

[CloseQuarters]

good luck b.

[lookin4chams]

good luck b.

tryin bro.......