Start running.

[Smurfyv]

LOL...20 min?
I run longer..

[iSlore]

i run 1hour a day..

[GRgaergaergaergerag]

Nice edit you did there

ya I liked it too
btw. nice idea, just don't post it

[Kirigaya Kazuto]

vote on the poll
bitches.
Maybe i can start with 10 mins.

[crex]

See it by yourself.

You average.

[Kirigaya Kazuto]

2-2 Shit is intense

[Sjoerd]

Run over little kids with a car for 20 minutes? I think you can do it

[Deag]

Da fk , 20 minutes ? lol

[Sjoerd]

Why would you take a pic after running cus you're not getting visible muscles after a month running

[FUKO]

To lazy

[I'm Dead :(]

Video

[Heartview]

Running for 20 minutes is really not that bad. So long as you are not full on sprint its fine.

[MC²]

lol, 20 mins
thats my 3.5 mile time
/me do a mile in 4:35

k here wat u do to improve when running
first of all are u running a certain miles or just running a certain time

if running agaisnt time
1. do it everyday
2. dont stop
3. find your max time u can run add 5 more mins everyday day

if running a certain miles
1. run everyday
2. dont stop
3. find how long u can do it and try to erase a min every run from before, if u run a mile in 10 min (beginner) next run aim for 9 at max and so forth

also when running, try to breathe in from ur nose and out from ur mouth
dont drink water when running only after or else ull get cramps
most important remember that when running pain is only temporary but pride is forever

i've been running track and playing soccer for a while so running comes naturaly, u'll get used to it after like a month or so

good luck

[Hexicidal²]

Record all run

[Mokou-Sama]

All run kthxby