How can I lose 10 pounds within a month~.

[Canadian]

I currently weigh 145 @ 5"9 and I want to lose 10 pounds before I start freshman year.

Anybody have a daily routine that doesn't require any weights?

[roonscape]

Make a surgery.

[Lady GaGa]

Jog, walk to the stores instead of driving (If possible), Eat Lean Cuisine.

[♚Weedthesea♚]

Run Fatty Run

[The Fallen Red]

Umm My Suggestion Is to Eat More Healthy food, Run around the park of block and do a lot of excercise =D

[lookin4chams]

DO INSANITY ...... it works.... here checkout my testimonial https://www.mpgh.net/forum/2-general/...ml#post4480548

[Jabuuty671]

Strict yourself to drink only water. watch what you eat.
Jog often . If you want to lose weight and not build muscle (which would add weight itself) then stay away from ab workouts and arm workouts.
Eat veggies often and try not to eat too much dairy products
go ask a local dietitian because i obviously don't know too much of what i'm talking about.

[Canadian]

Strict yourself to drink only water. watch what you eat.
Jog often . If you want to lose weight and not build muscle (which would add weight itself) then stay away from ab workouts and arm workouts.
Eat veggies often and try not to eat too much dairy products
go ask a local dietitian because i obviously don't know too much of what i'm talking about.

This was helpful,thankyou.

I'm trying to lose weight,then I'm going to work on building my abs and arms. but after I gain a flatter stomach /Thanked.

[Kim Kardashian]

Cut off your leg.

[TJames7869]

145!! I was 150 freshman year and I wasn't fat at all. If you are dedicated to loosing weight though, Find a map of your local city and start with mile jogs for a half of a week then every half of a week increase the mile by 1.

[uBit]

I lost 60 pounds in a year... I was 220ish and now i'm 160... All I did was eat heathly and workout.. (still work out 3 times a week)

[H3ARTbreaker]

Eat like a king for break fast, an average person for lunch, and a beggar for dinner
Do sport - skipping is good
congrats.

[Takari]

Run everyday and don't eat junk food.

[Edlmann]

Dont eat that much and go jogging or swimming or sth everyday. Done.

[Polo™]

If i were you i would do insanity.