Weight Lifting Class

[xX-RISE-Xx]

You will get used to it. Oddly I've never gotten sore before this year.

I know that I will.
But I am surprised that I am sore in the place I least thought I would..
I usually get sore triceps after those type of excersizes..
And the muscles that are currently sore are my quads.. o__o

[Pie]

I know that I will.
But I am surprised that I am sore in the place I least thought I would..
I usually get sore triceps after those type of excersizes..
And the muscles that are currently sore are my quads.. o__o

Damn I can't get sore in tri-ceps lol
It's my strongest muscle on my arm >.<
I can lift 170 lbs just with tri-ceps.
all other muscles no where near that XD

[Tiresome]

I know that I will.
But I am surprised that I am sore in the place I least thought I would..
I usually get sore triceps after those type of excersizes..
And the muscles that are currently sore are my quads.. o__o

If you ran and did squats...of course your quads are going to be sore.


I have been weightlifting 4-6 days a week for almost 10 months, except for vacations, and in my experience, you only get painfully sore for the first month or so of lifting. After that, varying intensities of soreness but never as bad as right when you start.

[Steve Martin]

I used to go to a place called Athletic Republic. That shit was intense. Back pedal kills your legs at 1mph at 30% incline and 5-6 minute wall sits also. Damn I sure do miss that place a lot

[Pie]

I used to go to a place called Athletic Republic. That shit was intense. Back pedal kills your legs at 1mph at 30% incline and 5-6 minute wall sits also. Damn I sure do miss that place a lot

That sounds like fun ^.^

[Cal]

i wokr out my fingures on the keyborad.

[Jon]

i wokr out my fingures on the keyborad.

Me too and pressing my buttons and moving joystix on xbox"

[Pie]

i wokr out my fingures on the keyborad.

Me too

[xX-RISE-Xx]

If you ran and did squats...of course your quads are going to be sore.


I have been weightlifting 4-6 days a week for almost 10 months, except for vacations, and in my experience, you only get painfully sore for the first month or so of lifting. After that, varying intensities of soreness but never as bad as right when you start.

that's why I can't wait to get somewhat used to it.
Right now it just sucks.

Me too

fatbois be fat

[Pie]

that's why I can't wait to get somewhat used to it.
Right now it just sucks.



fatbois be fat

Lol i aint fat.

[xX-RISE-Xx]

Damn I can't get sore in tri-ceps lol
It's my strongest muscle on my arm >.<
I can lift 170 lbs just with tri-ceps.
all other muscles no where near that XD

you can lift with triceps? I thought that the muscle that lifts was biceps..

[Jon]

that's why I can't wait to get somewhat used to it.
Right now it just sucks.



fatbois be fat

You wont ever get used to it. You have to go harder n harder.

[xX-RISE-Xx]

Lol i aint fat.

proof or gtfo

[Pie]

You wont ever get used to it. You have to go harder n harder.

I get use to it :P

[xX-RISE-Xx]

You wont ever get used to it. You have to go harder n harder.

says the skinny guy..