Weight Lifting Class

[xX-RISE-Xx]

Dayum this shit is hard.
My instructor made us squat in different variations while holding 50 pound weights for 40 minutes.
Then for a "intense cooldown" we had to run half a mile while holding two 25 pound dumbells.
then a lap without the dumbells
I regret taking this class, but I definitely need to get my muscle tone back.

discuss your previous/current workouts...

[Jon]

Dayum this shit is hard.
My instructor made us squat in different variations while holding 50 pound weights for 40 minutes.
Then for a "intense cooldown" we had to run half a mile while holding two 25 pound dumbells.
then a lap without the dumbells
I regret taking this class, but I definitely need to get my muscle tone back.

discuss your previous/current workouts...

welcome to weightlifting class i dont work out just play xbox

[xX-RISE-Xx]

that's why you're overweight.

[AddictedToLove]

What if you drop the dumbbells?

[InCognito]

What if you drop the dumbbells?

good bye, my feet

[Pie]

Take it like a man D:
Don't be soft. Enjoy the pain

[xX-RISE-Xx]

good bye, my feet

haha..

Take it like a man D:
Don't be soft. Enjoy the pain

I enjoy it for a bit, but then ALL OF MY MUSCLES BURN.

[Jon]

that's why you're overweight.

you stupid kid go on my profile i got pics of myself @xX-RISE-Xx

[Pie]

haha..



I enjoy it for a bit, but then ALL OF MY MUSCLES BURN.

O_o
I forgot about having muscles burn or getting sore LOL
I've been working out everyday for 6 weeks XD

Btw your siggy is really annoying

[Jon]

O_o
I forgot about having muscles burn or getting sore LOL
I've been working out everyday for 6 weeks XD

Btw your siggy is really annoying

i just noticed that

[xX-RISE-Xx]

O_o
I forgot about having muscles burn or getting sore LOL
I've been working out everyday for 6 weeks XD

Btw your siggy is really annoying

Depending on what muscle groups you work on, never work the same area two days in a row!
Gotta give your muscles time to repair...
What I used to do was drink whey/protein shakes RIGHT after the workout.
I usually added about 25g of it to big water bottles, added water, then drank it.
It helps SO MUCH since it makes your muscles repair faster..

[Jabuuty671]

I don't do classes or gym stuff. Just home workouts.

[Pie]

Depending on what muscle groups you work on, never work the same area two days in a row!
Gotta give your muscles time to repair...
What I used to do was drink whey/protein shakes RIGHT after the workout.
I usually added about 25g of it to big water bottles, added water, then drank it.
It helps SO MUCH since it makes your muscles repair faster..

I don't take protein shakes =/

My schedule is
Upper body one day, next day = lower body, then next day = cardio. (REPEAT)

I do core abs everyday.

[Tristan]

I'm eating cake right now.
Fuck working out.

[xX-RISE-Xx]

I don't do classes or gym stuff. Just home workouts.

Why? Its free for people lazy enough to not go to the gym/economic problems.
And also, you get pushed to the limit by your peers/teacher to do better.(support)
And you don't have to make your own workouts/search for ones.
And you excersize with friends.