little brother needs workout...

[Kirigaya Kazuto]

anorexic ok
5'4 and im skinny as fuck 115 pounds
wtf is wrong with you @Jorge.P

Nothing.
I just can't be a fat guy.
I eat a lot tho.

[Jabuuty671]

sounds more like you. lol just to point it out.
If he's 14, and scrawny don't do workouts yet. wait until he builds more fat to work those muscles over... maybe when he reaches 16 or 17, for now he should just be jogging to keep in shape and hope he naturally gets a bit thicker in a few year, then worry about muscles. 115 lbs seems light for a 5"5 .... i'm 5"8 and 140, not fat or skinny.

[crex]

TURN THOSE FATS INTO ABS!

[$wtW$TYyghaehe34]

Im only 8 years of age, i have a 12 pack

:L thats hard to believe

[Metal Mulisha]

:L thats hard to believe

I DON'T HABEEB IT

[Kirigaya Kazuto]

he's clearly lying 96lbs is no muscles sat all

want a pic buddy?

[aeronyx]

if he has no belly rolls, i'd suggest situps. Maybe some squats, lots of cardio.

Squats gon' make him shorter if he adds weights with the squats.

[Thane.]

I'm 5'7 and 120 pounds with giant ass jelly rolls that come up to my face

[Scruffy]

Eat less/More healthy .

You're a fucking idiot.

[Kirigaya Kazuto]

Eat less/More healthy .
and workout do pushups and shit like that .

If you eat healthy things, it doesn't cares if its a lot.
Eat heallthy food + Make excercise = Healthy + Muscles.

[Scruffy]

If you're looking to get in shape, get cut up, or get big, don't you fucking dare eat less.
Working out requires energy, which comes from the food that you eat. In terms of food consumption, I recommend 5 meals a day (before you shit yourself, when I say a meal, I don't mean your usual Thanksgiving feast; one sandwich is a meal). Stay away from fatty foods/drinks, especially sodas, as people tend to drink a lot of those in small periods and they have a lot of extra sugars and bad carbs in them that you don't need and will tire you out in your workout. Go for things with natural sugars like fruit in your in-between meals, and eat meats for big meals for protein/carbs to help you bulk up.

[Wretched]

Get a bench, start off with 60lbs and see where he goes from there, situps, pushups, cardio, etc. as said before.

[Tallywhacker Troubadour]

I'm 5'7 and 120 pounds with giant ass jelly rolls that come up to my face

Jamal

[Hyak]

lift weights every day
after 1-3 hours depending on how determined he is do 30 mins of good conditioning

[Troy]

Cardio. Pushups. Planks. Squats. Sit ups.

Basic stuff really.

PLANKKKSS