Derp.

[Lehsyrus]

You need to date stable women. Besides, you shouldn't quit for someone because you'll just revert to smoking again, quit for your own health. I no longer smoke cigarettes but on the weekends I'll have a cigar/ello with a drink. It's mostly just socially.

I can't seem to find stable women They seem normal, a little shy, cute at first. I date them, they end up being sex addicts and fucking nuts It's upsetting but I've gotten used to it, that's what I get for living a Punk/Rave-esque scene I suppose.

Do calisthenics and cardio. That's something you can do at your house.

Depending on whether he wants lean tone or if he wants to bulk.

Never going to smoke cigarettes except the organic ones. They put too much shit into the mainstream brands.

American Spirits are the only brand in America that are actually Organic, and yet you still need a specific colored pack to guarantee it. All other tobacco companies spray their tobacco with pesticides. Just a nice heads up from your neighborhood ****** [/FONT]

[Ed]

Good, I love steak.

I have a 2.5km run marked out If I can be bothered as well

[Drtro]

@ ed

Want to gain fat or muscle?

[Azathᴏth]

I can't seem to find stable women They seem normal, a little shy, cute at first. I date them, they end up being sex addicts and fucking nuts It's upsetting but I've gotten used to it, that's what I get for living a Punk/Rave-esque scene I suppose.





Depending on whether he wants lean tone or if he wants to bulk.

weight lifting plus cardio are a very potent combo. You burn fat, build a stronger heart and gain bulk.

[Polo]

Failed mine,

Was too limit my cursing.

[Azathᴏth]

Failed mine,

Was too limit my cursing.

FUCKING POTTY MOUTH.

[Lehsyrus]

weight lifting plus cardio are a very potent combo. You burn fat, build a stronger heart and gain bulk.

With Cardio however you hit a limit very quickly bulking. Your metabolism being raised along with the types of workouts being done with cardio tones the muscle down, making it harder to bulk. If @Ed wants bigger muscle and tone, I would suggest he gets the one step Pro-Hormone with Whey supplements, sticks to a high protein diet, and focus's on bulk lifting for the first month. After that stick to the bulk lifting but not as much and do more cardio, that will cause the maximum amount of high bulking to toning ratio. If you tone too early it takes double the amount of time and effort to bulk back up Happened to me twice sadly.

[[MPGH]Ethereal]

Mine was to reduce gaming time. Fuck u Skyrim..

surprised my girlfriend hasn't curb stomped my PC AND XBOX

[Drtro]

Mine was to reduce gaming time. Fuck u Skyrim..

surprised my girlfriend hasn't curb stomped my PC AND XBOX

Lucky. I had to sell my video games to buy mine a laptop.

[Azathᴏth]

With Cardio however you hit a limit very quickly bulking. Your metabolism being raised along with the types of workouts being done with cardio tones the muscle down, making it harder to bulk. If @Ed wants bigger muscle and tone, I would suggest he gets the one step Pro-Hormone with Whey supplements, sticks to a high protein diet, and focus's on bulk lifting for the first month. After that stick to the bulk lifting but not as much and do more cardio, that will cause the maximum amount of high bulking to toning ratio. If you tone too early it takes double the amount of time and effort to bulk back up Happened to me twice sadly.

I do kickboxing so with our work out we develop a "fighter's body". More lean than bulky.

[Drtro]

I do kickboxing so with our work out we develop a "fighter's body". More lean than bulky.

I used to take Ju Jitsu when I was about 14. It was fun but made me super tired so I quit.

[Lehsyrus]

I do kickboxing so with our work out we develop a "fighter's body". More lean than bulky.

Ah I do Krav Maga, not so much focused on movement, nor strength, but I don't do any workouts with it so I just lift with my buddies (all of which are body-building fanatics so you can see where I get the whole "bulk bulk bulk" attitude from).

Just in case you ever want to go to a Krav Maga class, you'll know it's real by one test. They make you sign a waiver when you first walk in, and as soon as you put the pen down you get punched in the jaw and the ribs. That's how I started my training not gunna lie though, shit hurt.

[Azathᴏth]

I used to take Ju Jitsu when I was about 14. It was fun but made me super tired so I quit.

Your cardio is garbage than. I used to do taekwondo but quit because in the end I wanted something more aggressive, physically intensive, and more arms involved. Not because I pussied out.

[Drtro]

I run a mile every other day and played football since 4th grade. I'm sure my cardio isn't that bad.

[HW$%yh5eh5ea5heheh5]

Well my resolution was to make everything as easy as I can possibly make it. So far it is going over pretty good