Page 2 of 5 FirstFirst 1234 ... LastLast
Results 16 to 30 of 67
  1. #16
    InCognito's Avatar
    Join Date
    Sep 2009
    Gender
    male
    Posts
    16,581
    Reputation
    2777
    Thanks
    4,294,967,295
    Quote Originally Posted by TrollLin View Post
    its the high metabolism, burns my fat super fast
    Yeah but 80 pounds sounds like no muscles and no fat.

  2. #17
    Bernard's Avatar
    Join Date
    Apr 2011
    Gender
    male
    Location
    Purgatory
    Posts
    26,363
    Reputation
    3488
    Thanks
    3,546
    My Mood
    Lurking
    Quote Originally Posted by InCognito View Post


    Yeah but 80 pounds sounds like no muscles and no fat.
    no fat, low muscle

    i mean like i can only carry 12.5 lbs per hand (15, but i struggle a bit)
    Rep. Power: 126

    Minion: 11/28/12-3/15/14

  3. #18
    InCognito's Avatar
    Join Date
    Sep 2009
    Gender
    male
    Posts
    16,581
    Reputation
    2777
    Thanks
    4,294,967,295
    Quote Originally Posted by TrollLin View Post
    no fat, low muscle

    i mean like i can only carry 12.5 lbs per hand (15, but i struggle a bit)
    I don't know how much I can curl but I can do like 13 pullup in a row.

  4. #19
    Bernard's Avatar
    Join Date
    Apr 2011
    Gender
    male
    Location
    Purgatory
    Posts
    26,363
    Reputation
    3488
    Thanks
    3,546
    My Mood
    Lurking
    Quote Originally Posted by InCognito View Post


    I don't know how much I can curl but I can do like 13 pullup in a row.
    i dont think i can even do one
    Rep. Power: 126

    Minion: 11/28/12-3/15/14

  5. #20
    InCognito's Avatar
    Join Date
    Sep 2009
    Gender
    male
    Posts
    16,581
    Reputation
    2777
    Thanks
    4,294,967,295
    Quote Originally Posted by TrollLin View Post
    i dont think i can even do one
    You should do what I posted above, its actually a really easy way to get stronger, and you don't feel like you're going to die afterwards. Trust me, at first I couldn't do a pullup, then I eventually was able to do 10 reps after like 2-3 weeks.

  6. #21
    Bernard's Avatar
    Join Date
    Apr 2011
    Gender
    male
    Location
    Purgatory
    Posts
    26,363
    Reputation
    3488
    Thanks
    3,546
    My Mood
    Lurking
    Quote Originally Posted by InCognito View Post


    You should do what I posted above, its actually a really easy way to get stronger, and you don't feel like you're going to die afterwards. Trust me, at first I couldn't do a pullup, then I eventually was able to do 10 reps after like 2-3 weeks.
    ill probably do the pushups increasing thing , cant do a pullup at all
    Rep. Power: 126

    Minion: 11/28/12-3/15/14

  7. #22
    InCognito's Avatar
    Join Date
    Sep 2009
    Gender
    male
    Posts
    16,581
    Reputation
    2777
    Thanks
    4,294,967,295
    Quote Originally Posted by TrollLin View Post
    ill probably do the pushups increasing thing , cant do a pullup at all
    Do assisted pullups, you still build muscles, just slower than normal pullups.

  8. #23
    KABLE's Avatar
    Join Date
    Dec 2009
    Gender
    male
    Location
    California
    Posts
    2,863
    Reputation
    192
    Thanks
    282
    My Mood
    Pensive
    Don't just work on chest and arms. You'll look like a fucking angel fish with legs. You need to work out your entire body. Maybe do arms+chest on Mondays and Wednesdays, Legs on Tuesdays and Thursdays, and core on Fridays. Rest on Saturday and Sunday.

    DON'T BE AN ANGEL FISH.

    Quote Originally Posted by TOXIN
    Shit, now I have to enter this chapacha shit.
    my tumblr
    How To: Not Get Banned Botting

    "Had a dream I was king. I woke up, still king."
    .................................................-Eminem

  9. #24
    Stevenom's Avatar
    Join Date
    Aug 2009
    Gender
    male
    Location
    Summoner's Rift
    Posts
    17,743
    Reputation
    1087
    Thanks
    1,917
    My Mood
    Doubtful
    Quote Originally Posted by Jazk's Alt View Post
    I've focused on my chest and arms.
    Doing lift ups, lifting minor weight (Like 6lbs, i know its a shame, and it really takes no effort to do it.)
    Dude, that's lower than 3 kilograms.

  10. #25
    HW$%yh5eh5ea5heheh5's Avatar
    Join Date
    Jul 2009
    Gender
    male
    Posts
    8,292
    Reputation
    255
    Thanks
    390
    My Mood
    Cool
    Just run a bit then follow that with lifting weights. You will be fit all around.

  11. #26
    Swiftdude's Avatar
    Join Date
    Apr 2009
    Gender
    male
    Location
    Illinois.
    Posts
    12,572
    Reputation
    1130
    Thanks
    2,995
    My Mood
    Cynical
    start hitting a gym. an hour or 2 a day. give it a year .

    ps. you are my princess
    Still love you Giggletron

  12. #27
    Mauled's Avatar
    Join Date
    Aug 2009
    Gender
    male
    Posts
    2,421
    Reputation
    212
    Thanks
    196
    My Mood
    Amazed
    Quote Originally Posted by Dave84311 View Post


    Increase your caloric intake. Drink protein shakes in the morning, drink water all the time, you will be 150 in no time.

    Unless you want to be a pudgey fucker, lift weights all the time.
    Eat more carbs do a gym workout set a program or get someone to help you don't make it so your benching ridiculous amounts and drinking protein shakes doesn't just give you muscle you have it after your work out to repair the muscle quicker thus being able to do more

    At the moment i'm 15 i way 77Kg not sure in pounds i am 183cm tall and i don't lift weights i just do simple push ups chin ups v snaps crunches etc.

  13. #28
    iverson954360's Avatar
    Join Date
    Jan 2006
    Gender
    male
    Posts
    10,280
    Reputation
    940
    Thanks
    1,656
    My Mood
    Dead
    Don't work out at your age, be active, but don't work out, its not good for you especially since you're still growing.
    Hip Hop thread Part 1 (No Longer Updated): https://www.mpgh.net/forum/316-music-...-hop-list.html
    Part 2 (No Longer Updated): https://www.mpgh.net/forum/2-general/...ad-pt-2-a.html
    Part 3: COMING SOON











  14. #29
    Physcadelic's Avatar
    Join Date
    Aug 2010
    Gender
    male
    Location
    Australia <3
    Posts
    4,450
    Reputation
    323
    Thanks
    828
    My Mood
    Breezy
    >Still thinks MPGH should have a /fit/ style board.

    Despite what people are saying, DON'T drink protein shakes. They're not good for you at your (our) age.
    Do pushups (great way to build muscle), lift weights, do pullups if you can.

    By the way, when you're trying to get girls it's personality > looks.

    R.I.P a great GM




    Quote Originally Posted by Assalamu alaikum View Post
    what? maybe stop talk with riddles and with words i am not even know.

  15. The Following User Says Thank You to Physcadelic For This Useful Post:

    Mauled (02-21-2012)

  16. #30
    Pandemic's Avatar
    Join Date
    Jun 2010
    Gender
    male
    Location
    Seattle
    Posts
    3,588
    Reputation
    143
    Thanks
    275
    My Mood
    Angelic
    Swim for 2-3 hours a day, you'll be lean and mean by summer

Page 2 of 5 FirstFirst 1234 ... LastLast

Similar Threads

  1. Some way to gain money?
    By G.Andrew in forum General
    Replies: 16
    Last Post: 05-29-2011, 10:02 AM
  2. Can u use the gain experience hack with 1 player
    By mjt20mik in forum WarRock - International Hacks
    Replies: 7
    Last Post: 02-05-2006, 02:20 AM
  3. some sigs
    By jadedfrog in forum Art & Graphic Design
    Replies: 17
    Last Post: 01-27-2006, 06:45 PM
  4. Some sugestions!
    By i eat trees in forum Suggestions, Requests & General Help
    Replies: 22
    Last Post: 01-23-2006, 06:15 AM
  5. Some of my work
    By toshiharu in forum Art & Graphic Design
    Replies: 5
    Last Post: 01-09-2006, 08:33 PM