Wanting to start running. Need help and advice.

[Gab]

Be sure you have good shoes.

[Arcton]

I Ran Continously Until I Woke Up From My Dream XD

[Acidic]

I have been running for about 3 months. When I started out I could only do about 2 miles (3.2 km) joggin before quitting, but now I can jog 4 miles without wearing out. I have found that running every single day gives the fastest results and helps you not procrastinate.

[Delko DJ]

1.5 km dude lol man
Dont take it to hard for the first time
just do as much you can
than take a rest or just walk to feel much better
than after feeling relaxed start

[Mega Man]

Running sucks.
Go swimming.

[PyrexxHero®]

Good tip to remember, roll from your heel to the tip of your toes and push off with your toes
The faster you can make your feet touch the ground, the faster you can run so dont try to push your legs out too far keep them tight
Its been proven you can run faster/with less fatigue if you dont wear shoes or shoes with too high of a heel
Find a path you and map its distance, for the first few months dont try to run father just work on getting there faster
I ran 3 miles every other day in under 20 minutes just a few months after physical therapy on my knees

Also, do you even lift?

[Bernard]

Run for a couple of days/weeks you will get use to it.

[AirCanada]

build your endurance and keep running.remember to stretch before and after

[[MPGH]Hugo Boss]

I did 5k last time for the terry fox. Never stopped running

[Hux]

pace yourself, you will gradually get better.

[Obey]

That's fucking horrible, lol. Train your lungs, jog every morning, then get into the more depth running.

[Pheles]

As said above you need to train your lungs, as well you need to practice proper breathing. If you want to boost the distance you can run, dot go for endurance to train. Short sprints will build you faster than long endurance. Pick a short distance, and go all it in your sprint to the end and back. Every three or four days add one more half cycle (first day you all out sprint to te distance, few days later you go that distance and back, few days later you got that distance and back and then back out, etc). This will build your lungs and legs much quicker.

Like, do you sprint to a distance, rest for 30s, sprint, rest, etc? How many times a day do you recommend if so.

[Color]

HA running, tss why not play football?

1. Its fun
2. the same as running

I must agree with that ^ Lost 40 pounds and went to a small fat f*ck to a husky tall f*ck

[Lehsyrus]

Like, do you sprint to a distance, rest for 30s, sprint, rest, etc? How many times a day do you recommend if so.

Nope, one all out balls to the wall sprint a day. If you over-exert yourself you will only negate the effects and never excel forward. when you sprint you don't just run, you run ALL OUT AS FAST AS YOU POSSIBLY CAN.

[CyberGenius]

get off your ass and run forest...