I need to gain weight

[Gab]

Im not to good at it. I've got a VERY VERY VERY high metabulism. I eat 4 mcdoubles, I stand up walk to my room, BOOM lost 2 pounds. Dafuq do I do?

I'm exactly like you. I began to train and eat a lot. Just train a lot. Unfortunately, you'll have to eat a lot of proteins and drink shakes since you have a really fast metabolism.

[Denelf]

Im not fat and not skinny

[[MPGH]Dave84311]

Im not to good at it. I've got a VERY VERY VERY high metabulism. I eat 4 mcdoubles, I stand up walk to my room, BOOM lost 2 pounds. Dafuq do I do?

Take creatine shakes and drink nothing but water.

[Larity2056]

Take creatine shakes and drink nothing but water.

You mean Cola, right?

[Lehsyrus]

Take creatine shakes and drink nothing but water.

Needs protein too Big Boy.

[Canadian]

This... when I was 13 I was a skinny mofo then I started lifting like two years ago and I'm pretty buff IMO.

ya guys buff
[IMG]https://i471.photobucke*****m/albums/rr79/davidgilks/fat-people.jpg[/IMG]

[Hux]

how u get so mny thanks

he's number #1 coder and releases hacks for every game.

[Canadian]

Needs protein too Big Boy.

He's not looking for muscle, just to gain some weight.

My biggest problem is working on my core, I can easily get muscular through out my body except for my stomach area, I just hate the fucking burn and I just completely give up.
I've been working out for like 6 months and my core hasn't really improved much.

[Lehsyrus]

He's not looking for muscle, just to gain some weight.

My biggest problem is working on my core, I can easily get muscular through out my body except for my stomach area, I just hate the fucking burn and I just completely give up.
I've been working out for like 6 months and my core hasn't really improved much.

Sounds like my issue. My core is the one area I HATE working out because of my stomach issues, I cramp up like crazy. I have a new regiment that consists of a thousand situp variants a night that I am starting on Sunday though. 250 crunches regular. 250 crunches laying on the right site. 250 crunches laying on the left side. 250 crunches with my legs on my bed. It worked for a friend of mine, you could see his abs coming in, in a mere two months. When he added in cardio he looked crazy ripped on the core. He does them every single night, it's crazy, I'm going to not be able to lean up for the first week, but I want those fucking abs.

[[MPGH]Ethereal]

Are you talking about straight up gain fat or muscle fat?

Quickest way to gain weight is carbs and high sugar foods.

If you're a gym rat and want to gain muscle, then drink whey shakes and eat a bowl of rice or pasta before you hit the gym.
A good source of Amino acids and protein is a must.
Also lower your cardio work out and replace it with more strength training.

[Ahmad]

Sounds like my issue. My core is the one area I HATE working out because of my stomach issues, I cramp up like crazy. I have a new regiment that consists of a thousand situp variants a night that I am starting on Sunday though. 250 crunches regular. 250 crunches laying on the right site. 250 crunches laying on the left side. 250 crunches with my legs on my bed. It worked for a friend of mine, you could see his abs coming in, in a mere two months. When he added in cardio he looked crazy ripped on the core. He does them every single night, it's crazy, I'm going to not be able to lean up for the first week, but I want those fucking abs.

Im in shape... But for some reason people always tell me "you should be bigger" My face looks older/ but body is still 13 year olds.

[Lehsyrus]

Im in shape... But for some reason people always tell me "you should be bigger" My face looks older/ but body is still 13 year olds.

Definitely build some muscle then, you don't need to be ripped, but a little extra helps make your body give off an older appearance. The Creatine and Protein will help you achieve this quickly (as long as you lift).

[InCognito]

ya guys buff
[IMG]https://i471.photobucke*****m/albums/rr79/davidgilks/fat-people.jpg[/IMG]

Goddamn, stop fucking finding and posting pictures of me asshole.

[Canadian]

Goddamn, stop fucking finding and posting pictures of me asshole.

I try my best to give a vivid picture of you in everyone's minds .

[EatADick]

Eat hella cake and cookies and shit.

Or ask Dave. The notorious fat ass of MPGH.