Had my first workout

[Tall kiwi]

Just got home from my first workout at the Gym I've signed up with. I must admit, it was actually quite fun. Plug you music in and go into another world

The trainer had set up a program for me and on the first workout I was increasing the weights, reps and all that to make it more of a challenge since what he had put was kinda easy. He put me on a 6 week program, 3-4 times a week.

Took me about 1 1/2 hours which I think is a pretty good time.

If anyone wants to know what my program is then I'll take a pic next time I'm up there.

Also I'll take a pic of myself at the end of week 1 and then another at the end of week 6 to see how much I've changed (if I have )

[Paralyze]

Have fun man, thinking of working out myself too.

[Denelf]

u.... Fat?

[Margherita]

Good luck, you'll see improvements if you keep at it man.
Drink a lot of water.

[Tall kiwi]

Good luck, you'll see improvements if you keep at it man.
Drink a lot of water.

My family are sweaters when it's something physical like sports or exercise so I drink a crap load to stay hydrated lol.

[Aborted]

Good for you man. Hope you stay motivated. I've been working out for a few years now.

[Joshcarr2006]

it's 2013 who the hell still works out?

[LopiiCar]

Just got home from my first workout at the Gym I've signed up with. I must admit, it was actually quite fun. Plug you music in and go into another world

The trainer had set up a program for me and on the first workout I was increasing the weights, reps and all that to make it more of a challenge since what he had put was kinda easy. He put me on a 6 week program, 3-4 times a week.

Took me about 1 1/2 hours which I think is a pretty good time.

If anyone wants to know what my program is then I'll take a pic next time I'm up there.

Also I'll take a pic of myself at the end of week 1 and then another at the end of week 6 to see how much I've changed (if I have )

i expect a before and after photo )

[rename]

1 and a half would be to long i think. An hour is good or 45 mins i guess.

[Dreamer.JR]

yo I wanna see your sexy body sweating after your workout

[RobinC]

1 1/2 hour?! Mother of time..

[Bernard]

And I spent my day training in UFC Undisputed 3

[Paladin]

I work out in 25-hour periods every day, I have muscles literally the size of Kansas, and I eat nails to get my iron intake daily.


#feelingtheburn

[iSmexy]

i want a B4 photo and a now photo

[[MPGH]Hugo Boss]

You got this bro