Used to be a bit chubby

[Playfire]

Sup MPGH so


> Used to be a bit chubby
> Girlfriend loves me, I decide to lose weight to please her
> Start jogging, all the time
> Eating soup every evening, saving a shit load of money as well
> Getting slim
> Realize i need muscles now that fat has left


Wat do,MPGH Does anybody know what combination of push ups/ sit ups is the best?

[Aborted]

I usually do 3 sets of 25 for pushups, and 3 sets of 50 for situps. Though that's a bit extreme for beginners.
I'd suggest 3x10, and 3x25.

[[MPGH]Doc]

Depends what you wanna do. Stay lean, gain minimal muscle or gain max muscle. You want focus on cardio and endurance or focus on burst strength, or do a bit of everything. Only a few guys on here actually workout. It would be like asking bodybuilding.com what kind of mascara you should use.

[[MPGH]Ethereal]

Depends what you wanna do. Stay lean, gain minimal muscle or gain max muscle. You want focus on cardio and endurance or focus on burst strength, or do a bit of everything. Only a few guys on here actually workout. It would be like asking bodybuilding.com what kind of mascara you should use.

[Aborted]

​That's some god damn Anorexia right there.

[Snowkip]

​That's some god damn Anorexia right there.

the human race is doing fantastic when people think being skinny is like a disease or some shit but being obese is completely normal
not anorexic i looked similar before i hit puberty it's called ectomorph body type

[[MPGH]Thunder]

​That's some god damn Anorexia right there.

I'm thinking about his long hair and lack of muscles that maybe he's been in a coma

[Snowkip]

I'm thinking about his long hair and lack of muscles that maybe he's been in a coma

LOL and this guy thinks he's been in a coma
haha!

[Paralyze]

Good luck, upcoming Schwarzenegger.

[Jabuuty671]

I heard some shit about planks.... look that up

[[MPGH]Ethereal]

>This isn't 4 chan
>This isn't 4 chan
>This isn't 4 chan
>This isn't 4 chan
>This isn't 4 chan

[[MPGH]Thunder]

Your hand loves you ecstasy /ext

[Snowkip]

get a personal trainer with that money you saved instead of asking a forum of hacking video games about fitness? where is the logic?

[[MPGH]arunforce]

feed xtc m0re

[Sirius Black]

I usually go to a Gym...
Try to get a 20kg Weights to do some at home!
Get a "Door bar" its pretty good tought