Muscle spasm.
I went to the gym today, been going for almost 1 year now. Than like after 2 hours in the gym i started working on my back muscles. Out of nowhere my hip muscle just started to like cramp and it hurt so much i coudn't move. I was like, FUUUUU DONT MOVE DONT MOVE DONT MOVE!
After litterly 3 minutes of not moving the pain went away and i dared to move again. This is the second time it has happend (couple weeks ago was the first time) and i am kind of freaking out. I dont know why it hurts like that?
THE FUCK IS WRONG WITH ME?!
Last edited by DutchAirForce; 05-07-2013 at 09:26 PM.
Ah. Which reminds me I have to go to the gym tomorrow morning at 7.
Anyyyyways, is it still hurting right now?
Was it like a painful pain, or like a kinda afterburn from working out? If it's like burning, but not stinging or w/e, then most likely it's normal that you ripped the muscles and you gotta regain them. Thus, getting muscles. I suggest to stop working or applying pressure to those areas. Work on a different part of your body.
(┛◉Д◉)┛彡┻━┻ლ(ಠ益ಠ)ლ
Originally Posted by KingDot
Did someone/something hit you in your back?
Don't think I've had hip pain, but when I lay on my bed and have my pillow creating a certain angle with my back, I get a sharp paralyzing pain... Not exactly similar though.
Probably pinching a nerve?
BRING BACK BT, BRING BACK SAGA, BRING BACK VF, BRING BACK MPGHCRAFT, BRING BACK HABAMON
Muscle spasm or cramp most likely. Especially if you rarely work your back muscles or core area and all of a sudden you're giving them an intense workout. Theyre pretty much harmless.
Stretch your muscles more. The more they've stretch the less pain/cramps you'll get
Did you pull it?
Please contact me through PM, I rarely check MPGH IM
MPGH Minion+ 2/5/2019 - 12/1/2020
Call of Duty Minion 12/23/2017 - 12/1/2020
MPGH Minion 12/23/2017 - 2/5/2019
MPGH Minion+ 2/2/2016 - 8/9/2016
NewsForce Writer 1/1/2016 - 8/9/2016
CockSucker 7/24/2015 - 7/25/2015
Other Semi-Popular FPS Hacks Minion 12/27/2015 - 8/9/2016
Combat Arms Minion 11/4/2015 - 8/9/2016
Maplestory Minion 6/1/15 - 8/9/2016
League of Legends Minion 6/1/2015 - 8/9/2016
Other FPS Hacks Minion 5/31/2015 - 8/9/2016
Minecraft Marketplace Minion 6/18/2015 - 9/15/2015
Combat Arms Marketplace Minion 4/05/2015 - 6/2/2015
Marketplace Minion 8/1/2014 - 6/2/2015
MPGH Minion 8/1/2014 - 2/2/2016
Pharaoh (#7) 5/01/2014 - 5/31/2014
Premium Member 2/1/2014 - Current
Official Middle Man 12/12/2013 - 6/2/2015
Member 11/15/2009 - Current
"Just started to cramp"
It started to cramp. /thread
You were seeking strength, justice, splendour.
You were seeking love.
Here is the pit, here is your pit.
Its name is Silence..
Bernard (05-08-2013),[MPGH]Killian (05-08-2013)
I get something like that all the time under my ribcage. Knocks the wind out of me and I dare not move thinking im going to suffocate. You just twerk'd your muscle, ice it and take a hot shower and gently stretch that area out good
SuperBadassExtraordinaire says (5:53 PM):
babysitting is ghey
Corndog says (5:53 PM):
ur ghey
Baron De Montesquieu..Wtf? [Czar] says (5:53 PM):
you're a breaded hotdog
You know what the funny thing was, i wasn't even training that muscle. I was training my back muscle and out of nowhere the pain just started and i froze for 3 minutes. After that the pain went away but i was scared and called it a day. It was like a pain that just comes when i am training my muscles. It only happent 2 times now and it there was 2 weeks apart.
---------- Post added at 08:55 AM ---------- Previous post was at 08:55 AM ----------
No, not that i can remember.
---------- Post added at 09:00 AM ---------- Previous post was at 08:55 AM ----------
Well you can be right but this is how i go and train:
First 20 minutes i go running/jogging.
than 10 minutes on the bike.
Than most time i go for muscle training, starting with my legs and going up to my back, chest, shoulders and arms (Biseps and triseps). Than i go and train my belly and by the time ive done all that there has been like 1 hour or 1 hour and 30 minutes past.
This time i did my back muscle as last couse it was quite busy in the gym and most of the training thingy's were taken.
You're fappin' too much... 2 times per day is enough.